Power Yoga

Power Yoga classes at The Pad are energizing, music-filled and appropriate for men and women of all ages and fitness levels.  At The Pad you will experience a dynamic and physically demanding class, which will strengthen your muscles, increase flexibility and energize your body, mind and spirit.  If you are looking for a strengthening work out, you’ll get that… and then some.  All classes are taught in our heated studio to upbeat, contemporary music helping to keep you inspired and motivated along the way.

At The Pad, our goal is to inspire a practice that leaves you feeling stronger and more centered in both body and mind. Yoga is for everyone – regardless of age, strength or flexibility.