200 Hour Yoga Teacher Training

with Rosemary Garrison

Designed for those who are curious about or ready to begin teaching, as well as students hungry to expand their practice, this training will answer the call. We launch our immersion at The Farm, Grand Island to build our sangha in the powerful environs of a retreat setting. We then continue over the course of five non-consecutive weekends at The Pad Studios in San Francisco. This structure will allow for intensive study combined with space for integration.

Rosemary Garrison, a student and teacher of yoga for over 20 years, will be joined by and all-star team of Pad instructors. Together, they will guide the practitioner through a comprehensive, expansive, joyous exploration of the world of Yoga.

200 Hour Yoga Teacher Training

with Dana Damara

This training is more than just teaching methodology, philosophy, asana and technique: it’s a switch in your lifestyle. You needn’t have any experience to enroll in this training … just a willingness to open up your life to more truth, freedom and love.

Our 200 Hour Teacher Training not only explores the physical asana and methodology for teaching yoga. It also helps you to deepen your personal yoga practice, find a work/life balance, go beyond the physical, and follow your bliss.

Pilates Teacher Training

The Pad Studios is excited to once again offer our Pilates Teacher Training Program with Senior Instructors, Kathleen Carruthers and Becca Schneider. The Pad Studios Pilates Teacher Training Program is a comprehensive program for aspiring teachers who meet minimum requirements for enrollment. The program has an emphasis on holistic teaching and creating a well-rounded, innovative instructor who is ready to turn their love of Pilates into a successful career.