200hr Yoga Teacher Training
with Dana Damara
This training is more than just teaching methodology, philosophy, asana and technique: it’s a switch in your lifestyle. You needn’t have any experience to enroll in this training … just a willingness to open up your life to more truth, freedom and love.
Our 200 Hour Teacher Training not only explores the physical asana and methodology for teaching yoga. It also helps you to deepen your personal yoga practice, find a work/life balance, go beyond the physical, and follow your bliss.
300hr Yoga Teacher Training
Why a 300RYT yoga instructor certification? In even the highest quality 200hr yoga instructor certifications, there is only so much you can learn in that time. A 300RYT certification demonstrates that you have taken it to the next level. You’ve taken the time with your studies to delve deeply not only into the rich history, art and science of yoga, but deeper into yourself as well. Our programs give the opportunity to have some choice in what inspires you the most to learn, as well as some flexibility in scheduling your course work. To be eligible for the 300RYT yoga instructor certification you will need to have already obtained a Yoga Alliance certification at the 200hr level.
Yoga Teacher Training FAQ
The 200 hour yoga teacher training is meant to educate, inform, and lead you into a deeper understanding of the yoga tradition and practice. Not only will the training offer the chance to study yoga breathing, meditation, asana, philosophy, sequencing, anatomy, pose workshop and breakdown, yoga for pre/post natal but you will be given ample opportunity to find your teacher’s voice by way of practice teaching your fellow trainees, throughout the entire training.
Pilates Teacher Training
The Pad Studios is excited to once again offer our Pilates Teacher Training Program with Senior Instructors, Kathleen Carruthers and Becca Schneider. The Pad Studios Pilates Teacher Training Program is a comprehensive program for aspiring teachers who meet minimum requirements for enrollment. The program has an emphasis on holistic teaching and creating a well-rounded, innovative instructor who is ready to turn their love of Pilates into a successful career.
Teacher Training Testimonials
“Embody Truth training is unique because of the heart and soul that creator Dana Damara has woven into the very fabric of its essence. This program matches the other 200 hour hour trainings Ive taken in its breadth and depth, coverage of all the major necessary components. However, this training goes above and beyond in its call to action, inviting participants to show up fully and arrive to a more than ever awakened state of being. The transformation Ive witnessed in the graduates of this program is magnificent. If you are interested in learning yoga history, philosophy, anatomy, sanskrit, sequencing, and more, this program is for you. If you are interested in delving deep within yourself to remove obstacles and access an unrestricted flow of pure energy that helps you transform towards your highest good and most resonant alignment, than this training is for you!”
Embody Truth 200 Hour Recommended Reading
The Living Gita: The Complete Bhagavad Gita – A Commentary for Modern Readers
by Sri Swami Satchidananda
The Yoga Sturas of Patanjali
by Swami Satchidananda
Oms From the Mat
by Dana Damara
The Anatomy Coloring Book, Fourth Edition
by Wynn Kapit