200hr Yoga Teacher Training

with Dana Damara

This training is more than just teaching methodology, philosophy, asana and technique: it’s a switch in your lifestyle. You needn’t have any experience to enroll in this training … just a willingness to open up your life to more truth, freedom and love.

Our 200 Hour Teacher Training not only explores the physical asana and methodology for teaching yoga. It also helps you to deepen your personal yoga practice, find a work/life balance, go beyond the physical, and follow your bliss.

Yoga Teacher Training FAQ

The 200 hour yoga teacher training is meant to educate, inform, and lead you into a deeper understanding of the yoga tradition and practice. Not only will the training offer the chance to study yoga breathing, meditation, asana, philosophy, sequencing, anatomy, pose workshop and breakdown, yoga for pre/post natal but you will be given ample opportunity to find your teacher’s voice by way of practice teaching your fellow trainees, throughout the entire training.

Pilates Teacher Training

The Pad Studios is excited to once again offer our Pilates Teacher Training Program with Senior Instructors, Kathleen Carruthers and Becca Schneider. The Pad Studios Pilates Teacher Training Program is a comprehensive program for aspiring teachers who meet minimum requirements for enrollment. The program has an emphasis on holistic teaching and creating a well-rounded, innovative instructor who is ready to turn their love of Pilates into a successful career.

Teacher Training Testimonials

“Embody Truth training is unique because of the heart and soul that creator Dana Damara has woven into the very fabric of its essence. This program matches the other 200 hour hour trainings Ive taken in its breadth and depth, coverage of all the major necessary components. However, this training goes above and beyond in its call to action, inviting participants to show up fully and arrive to a more than ever awakened state of being. The transformation Ive witnessed in the graduates of this program is magnificent. If you are interested in learning yoga history, philosophy, anatomy, sanskrit, sequencing, and more, this program is for you. If you are interested in delving deep within yourself to remove obstacles and access an unrestricted flow of pure energy that helps you transform towards your highest good and most resonant alignment, than this training is for you!”

Recommended Reading

Embody Truth 200 Hour Recommended Reading


The Living Gita: The Complete Bhagavad Gita – A Commentary for Modern Readers
by Sri Swami Satchidananda

The Yoga Sutras of Patanjali
by Swami Satchidananda

Oms From the Mat
by Dana Damara

The Key Muscles of Yoga: Scientific Keys, Volume I
by Ray Long

The Anatomy Coloring Book, Fourth Edition
by Wynn Kapit