Spring Cleaning: A Vinyasa Flow Retreat with Rosemary Garrison
A weekend away to clear out all the sticky, toxic, negative clutter in the body, mind and heart. A weekend away to create space for the light we yearn to welcome in. A weekend away to rest, replenish, play... all with the foundation of a strong Vinyasa Flow practice as well Pranayama and Meditation. Join us for this sweet spring adventure!
Rosemary has been practicing and teaching for nearly twenty years. She brings deep knowledge of the asana practice as well as a lifelong inquiry into the unseen, energetic realms accessed thru the practice. All are welcome.
Mother's Day Retreat with Bryant Resch
Take some mom time this Mother’s day (or at least the day before) with a Mother’s day retreat to The Farm! As mothers we are so busy taking care of everyone around us and putting our needs last that we often times forget about them completely leaving us tired, weary and generally underappreciated. Join fellow mom, yogi and health coach, Bryant Resch, for a day retreat full of yoga, “momfulness” talks, nutrition and an overall sense of what it feels like to put yourself first for once. You’ll leave feeling relaxed, refreshed, and ready to tackle motherhood with a new and fresh perspective.
10am-10:30am check in & tea
10:30am 75 minute vinyasa flow
12pm-1:30pm healthy lunch & “momfullness” talk
1:30-2:30pm free time to roam the gardens, journal, relax
2:30-3:45pm restorative practice with aromatherapy
4pm check out & head back to the fam!
75 minute vinyasa flow & a 75 minute restorative practice with aromatherapy.
Healthy lunch made by one of our holistic chefs
Healthy, family friendly recipes & health tips just for moms
An essential oils roller ball for relaxation
Some kid free time!
Embodied Presence with Nicole Cronin
Join us as we slow down, move attention inward, cultivate gratitude and learn new ways of moving powerfully, from center. Meal times are an opportunity for outward connection and fun!
Nicole's passion for personal growth and overall wellness will manifest as an opportunity for participants to move, reflect, share and journal.
A series of thoughtfully sequenced Vinyasa and Hatha flows will range from sweaty and invigorating, to deeply nourishing. You will leave the weekend feeling uplifted and recharged.
Women's Leadership Retreat with Dana Damara
Taking a pause important, because in that pause we recognize who we are and we see the many dimensions of our selves. We learn to navigate the labels and roles we have given ourselves. And we know when it is time to strip away the masks so we can truly live from our soul.
This is not about being enlightened … it’s about being empowered. It’s about being a leader of your own life and knowing that you are supported in everything you think, do and contribute into the world. It’s about understanding that even when you are alone, you are never really alone. That you have a tribe of women to support you, a circle of family and friends and the Divine always whispering in your ear.
Realign, Renew, Reimagine with Lauren Cohen
Our home for the week is a 700-year-old villa, surrounded by the rolling hills of tuscany. you will have full access to the property, including the luxurious accommodations, saltwater pool, indoor gym and hiking trails. we will practice yoga & sit for meditation 2x per day, eat incredible homemade food prepared by a private chef, learn to cook, visit nearby tuscan villages and first and foremost, practice the art of presence- embracing the beauty around and within us, moment by moment.
Bringing Balance: A Weekend Holistic Retreat with Gillian Confair & Bryant Resch
Take a weekend to bring yourself back into balance – body and soul! Using a combination of yoga, nutrition, mindfulness, wellbeing, and a little bit of wine, we’ll reset from the hectic pace of life. Join Bryant and Gillian for a weekend of their favorite things: vigorous vinyasa practice, nutrition talks, essential oils, and meditation. All set against a backdrop of a gorgeous farmhouse and estate on Grand Island. Leave after this weekend with a feeling of peace and the tools to incorporate greater balance in your everyday life.
WHAT TO EXPECT
Yoga, healthy mind and body discussion, journaling, farm tour and meal time will provide a loose structure for the weekend, leaving plenty of time to relax, connect and enjoy The Farm. For those wishing to explore this part of the delta, consider bringing your bicycle to ride around the island. Visit Bogle Winery on the neighboring island. Check out Locke, the last standing Chinese settlement built in the late 19th century. Or stay put and enjoy the beauty and freedom of space and time frolicking about The Farm!
Vino + Vinyasa w/Libby Murfey
Please join Libby Murfey at The Farm Grand Island for a 3 night retreat weekend! For all who know Libby well, yoga + wine are two of her greatest passions! The weekend will feature Libby’s signature fun, challenging and music filled classes, a wine class (more information coming soon) as well as beautiful farm to table meals outdoors. The expansive lawns, swimming pond, white sand beach and fire pits lend to creating space to unwind, relax, connect and play!
Big Sky Bhakti Bliss: A Montana Yoga Retreat with Nat Kendall
Are you ready for a transformative and inspiring yoga retreat deep in the Rocky Mountains? A chance to mindfully unplug and reconnect with what is truly important - opening the heart and calming the mind? Join Nat Kendall for six nights and seven days as we explore this beautiful land with yoga as our guide - deepening our practice together at the gorgeous Feathered Pipe Ranch.