Power Pilates Reformer
Power Pilates Group Reformer classes at The Pad are designed to offer a challenging and fun workout for clients in a small group setting. Classes run 55 minutes in length and are taught in a “West Coast” style, with a foundation in the classic Pilates exercises and repertoire. Our instructors are experts at balancing client requests and creating intense and innovative workouts. Classes will have no more than 6 clients, ensuring specialized attention for all. All classes are taught to energizing, upbeat music helping to keep you inspired and motivated along the way.
These classes are not designed with Prenatal modifications in mind. For all of our pregnant clientele, please refer to our Pre/Post Natal Pilates classes on the schedule.
Mixed Machine Pilates
Change up your Pilates routine! Mixing things up with tower, chair, and small props will get you a full body work out. Your core, flexibility, and strength will be challenged while being in a fun, upbeat class.
*Not intended for pre/postnatal clients. If you are pregnant, please inquire about our prenatal classes
*Cancellation Policy: 24 Hours
These classes are not designed with Prenatal modifications in mind. For all of our pregnant clientele, please refer to our Pre/Post Natal Pilates classes on the schedule.
Private Pilates
Our diverse team of excellent and experienced Pilates Instructors work to create customized Pilates workouts for you that will help you achieve your personal goals. One on one sessions benefit everyone, including athletes, people in physical rehabilitation, mothers-to-be, as well as those seeking complementary athletic strength training and injury prevention.
Interested? Email [email protected] or view appointments online to book a private session now!
Prenatal Pilates
Giving birth to a baby is the most athletic event most women will ever experience. For this reason we encourage our pregnant clients to exercise during their pregnancy.
Our Prenatal/Postnatal Pilates classes are designed specifically for the changing pregnant body, as well as the recovering body of a new mom. They are intended to target key muscles that both support the growing belly, and strengthen the muscles that will help during labor, delivery and recovery. Prenatal clients should start prenatal classes as soon as they learn of their pregnancy, to ensure a safe and supportive environment. New moms are encouraged to attend these classes for at least the first 3-6 months postpartum, depending on the recovery time.
We also offer Prenatal Private Pilates sessions, scheduled at your convenience.