Pilates

Breathe. Move. Sweat. Transform.

Pilates at The Pad delivers an innovative full-body, West Coast style workout with an emphasis on flow, breath, strength and precision.
Start the transformation to a longer, stronger body with a group or private session today.

Pilates Schedule

All Pilates Reformer and mixed machine classes have a strictly enforced 24 hour cancellation policy with no exceptions. Mat Pilates classes have a 2 hour cancellation policy. You must cancel your reservation online or by email or you will be charged for the class.

Please arrive before the class start time and stay until the class is complete to not disrupt others in practice.

Buy Classes

MONTHLY MEMBERSHIPS

Silver

$132/month ($33/class)
4 Machine classes/month
Discount on any additional classes
($35/class)
Auto-renew membership*
Buy Now

Gold

$240/month ($30/class)
8 Machine classes
+ 1 guest pass per month
Discount on any additional classes
($34/class)
10% off all workshops, yoga class
packages & in-studio retail purchases
Guest passes for non-members only
Auto-renew membership*
Buy Now

Platinum

$335 per month ($28/class)
12 Machine classes
+ 2 guest passes per month
Discount on any additional classes
($30/class)
15% off all workshops, yoga class
packages & in-studio retail purchases
Guest passes for non-members only
Auto-renew membership*
Buy Now

*Packages will automatically renew unless cancelled in advance.

Class Packages

Reformer Pilates

Drop In
$38
5 Pack
$180 ($36/class)
10 Pack
$340 ($34/class)
20 Pack
$599 ($29.95/class)

Mat Pilates

Drop In
$22
5 Pack
$95 ($19/class)
10 Pack
$180 ($18/class)
20 Pack
$299 ($14.95/class)
Intro Special
3 classes $30

Class Info

Power Pilates – Reformer

Breathe, move, sweat and transform in The Pad’s signature full-body, machine based Pilates workout set to upbeat, contemporary music. Let our experienced instructors take you through a series of exercises that will challenge both beginners and advanced students. Expect to feel stronger, longer and more toned. For classes with fewer than four students, Chair & Tower may be incorporated into class. Classes have no more than 6 clients, ensuring specialized attention for all.

*This class is all-levels but is not recommended for pre/postnatal clients.

Power Pilates – Jump

Get your heart rate up in this full-body, cardio-based class – jump, leap and soar your way to a stronger, healthier body. Prepare to sweat and feel your muscles burn as the instructor takes you through a series of choreographed jump segments as well as traditional Pilates exercises. Classes have no more than 6 clients, ensuring specialized attention for all.

*This class is not intended for clients new to Pilates, clients with injuries or pre/postnatal clients.

Power Pilates – Reformer & Tower

Be prepared to move and sweat in this full-body class. Experience The Pad’s signature Power Pilates class you’ve come to know and love, with the addition of Tower and Reformer combinations that will stretch and strengthen your muscles. Classes have no more than 6 clients, ensuring specialized attention for all.

*This class is not intended for pre/postnatal clients.

Mat Pilates

Mat Pilates classes focus on precise movements originating from the center, or core, of your body. Working from the deepest layers of muscles that stabilize and support your spine and pelvis helps develop better posture and alignment. Classes emphasize the foundational principles of Pilates while offering modifications and variations to suit each student’s individual needs. Classes have no more than 15 students.

*We welcome all levels to this class.

Power Pre/Post Natal Pilates

Giving birth to a baby is the most athletic event most women will ever experience. Instructors with specialized training will guide you through challenging and safe exercises designed to support your changing body, aid in the labor and delivery of your baby, and encourage a healthy recovery. This class will target key muscles that support the growing belly and strengthen the muscles that will help during labor, delivery and recovery. Classes have no more than 6 clients, ensuring specialized attention for all.

*This class is designed for pregnant women in all trimesters. New moms are encouraged to attend these classes to rehabilitate muscles and build strength to take care of your new baby. Check with your doctor to determine when you can begin pre/post natal exercise.
*Authorization from your doctor is recommended.

Private Pilates

One-on-one sessions allow you to identify challenges and work through them with our experienced Certified Pilates instructors, who create customized Pilates workouts to help you achieve your personal fitness goals. The improvements in strength and flexibility that Pilates specializes in are beneficial to all, and can help people with injuries following physical therapy, pre and post partum women, and athletes seeking complementary strength training and injury prevention. Expect to feel stronger, longer and more toned.

Email [email protected] to book a private session.