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# The Pad Studios

Yoga in the Marina, San Francisco

## Sitemaps

- [XML Sitemap](https://thepadstudios.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [How to Become a Yoga Teacher with The Pad Studios](https://thepadstudios.com/2024/03/become-yoga-teacher/) - Embrace Your Yoga Journey with UsAt The Pad Studios, we believe that becoming a certified yoga teacher is not just about obtaining a title; it's about embarking on a transformative journey that deepens your personal yoga practice and equips you with the knowledge and skills to share yoga's timeless wisdom with others. Our comprehensive yoga

## Pages

- [Home](https://thepadstudios.com/) - Welcome to The Pad Studios Since 2009 our peaceful, light-filled studio has been committed to offering a holistic, well-rounded and authentic approach to sharing yoga in our modern world. Whether you’re new to yoga or have a long-time practice, our schedule offers a variety of classes ranging from Vinyasa Flow, Slow Flow & Restore, Power
- [30 Day Special CODE TEST](https://thepadstudios.com/30-day-special-coded/) - [codepen_embed height="300" default_tab="html,result" slug_hash="QwEmZEJ" pen_title="30-Day Special Offer - The Pad Studios" user="angelline71"]See the Pen 30-Day Special Offer - The Pad Studios by angelline71 (@angelline71) on CodePen.[/codepen_embed]
- [30 Days Special](https://thepadstudios.com/30_days_special/) - ✨ Limited Time Offer! We’re holding your price for: 15:00 ✨ You deserve a yoga routine that moves with you. Whether you're looking to build strength, relieve stress, deepen your practice, or just find balance, this 30-day unlimited access gives you the space and variety to make it happen. Unlimited access to in-studio and live virtual
- [Workshops + Events](https://thepadstudios.com/events-workshops-retreats/) - Workshops + Events Corporate Wellness The Pad offers competitively priced, customized programs for local companies that can be catered to the size and needs of your employees. Promote a healthy work/life balance, increase productivity, and decrease stress and anxiety in your workplace with corporate yoga. On-site Yoga One of our qualified, energetic and professional yoga
- [200-Hour Yoga Teacher Training 2026](https://thepadstudios.com/yoga-teacher-training/) - 200-Hour Yoga Teacher Training 2026 Over the course of the training, we will explore the following: Asana & Alignment ~ how to wisely and safely embody and instruct postures Adjusting ~ how to wisely and safely adjust students during a flow practice Anatomy ~ its elegant, fundamental connection with the asana practice Energetic Anatomy ~
- [Yoga Classes](https://thepadstudios.com/yoga/) - YOGA SCHEDULE MEMBERSHIPS CLASS INFO PRIVATE YOGA NEW Intro Offer NEW INTRO OFFER: 30-DAY SPECIAL — $89 30 days of Unlimited yoga in-studio + virtual access. Memberships MONTHLY UNLIMITED — Starting at $160 Our best plan. Unlimited in-studio + virtual access. Less than $6 per day + 1 monthly buddy pass MINI MONTHLY — Starting
- [Workshops + Events](https://thepadstudios.com/events-workshops-retreats-backup/) - Workshops + Events Corporate Wellness The Pad offers competitively priced, customized programs for local companies that can be catered to the size and needs of your employees. Promote a healthy work/life balance, increase productivity, and decrease stress and anxiety in your workplace with corporate yoga. On-site Yoga One of our qualified, energetic and professional yoga
- [Resources](https://thepadstudios.com/resources/) - Resources Dr. B Get fitness fees reimbursed with your HSA/FSA funds. Learn More Fitness can transform whole-body health. With a Letter of Medical Necessity from Dr. B, qualifying patients can unlock pre-tax HSA/FSA funds to save money on gym memberships, fitness classes, personal training expenses and more. Priya Glikman Personal growth, complimentary consultation with Priya
- [Our Team](https://thepadstudios.com/our-team/) - Our Story Breathe. Move. Sweat. Transform.Since its founding in 2009, The Pad has provided a modern, chic and energizing wellness space in the Cow Hollow neighborhood of San Francisco. We offer vigorous power vinyasa yoga classes set to upbeat, contemporary music - an integral part of The Pad experience. The Pad sets itself apart with
- [Thank you for considering our 200hr YTT Program](https://thepadstudios.com/connect-with-rosemary/)
- [Terms and Conditions](https://thepadstudios.com/terms-and-conditions/) - Terms and Conditions Effective Date: 01/02/2023 Welcome to The Pad Studios. By accessing or using our website, you agree to comply with and be bound by the following terms and conditions. Please read them carefully before using our services. 1. Use of Website You agree to use this website only for lawful purposes and in
- [Privacy Policy](https://thepadstudios.com/privacy-policy/) - Privacy Policy Effective Date: 02/01/2023 At The Pad Studios, we respect your privacy and are committed to protecting your personal information. This Privacy Policy outlines how we collect, use, and safeguard your personal data when you visit our studio, sign up for classes, or engage with our services. 1. Information We Collect We may collect
- [RG Yoga Teacher Training](https://thepadstudios.com/rg-yoga-teacher-training-application/) - RG Yoga Teacher Training Sign up
- [Yoga Schedule](https://thepadstudios.com/yoga-schedule/) - BUY CLASSES CLASS INFO PRIVATE YOGA Yoga at The Pad Studios Breathe. Move. Sweat. Transform. Yoga at The Pad awakens your body, mind, and spirit. Come as you are. Yoga Class Schedule
- [Private Yoga Sessions](https://thepadstudios.com/private-yoga/) - Private Yoga Program Private Yoga Sessions allow you to set goals, identify specific needs, work with challenges, and take your practice to the next level. Our experienced Certified Instructors create customized plans that will help you achieve your goals, and leave you feeling healthy, fit, and confident. Learn More Private Yoga Near Me - More
- [On-Demand Yoga & Online Yoga Classes at The Pad Studios](https://thepadstudios.com/yoga-schedule/on-demand-yoga/) - On-Demand Yoga & Online Yoga Classes at The Pad Studios Embrace Yoga Anytime, AnywhereWelcome to a world where your yoga practice knows no bounds – The Pad Studios’ Online Yoga Classes in San Francisco. Experience the flexibility of practicing yoga at your convenience with our user-friendly on-demand streaming service. New Intro Offer: 15 Days of
- [Explore Yin Yoga in San Francisco](https://thepadstudios.com/yoga-schedule/yin-yoga/) - Explore Yin Yoga in San Francisco Find deep relaxation and flexibility through gentle, meditative poses.Welcome to The Pad Studios, where we offer a sanctuary for those seeking tranquility and rejuvenation through Yin. Located in the heart of San Francisco, we provide a serene environment where you can slow down, stretch deeply, and enhance your wellness.
- [Hatha Yoga at The Pad Studios](https://thepadstudios.com/yoga-schedule/hatha-yoga-at-the-pad-studios/) - Hatha Yoga at The Pad Studios Embrace the Timeless Practice of Hatha YogaHatha Yoga at The Pad Studios is a journey back to the roots of yoga, where the focus is on the harmonious union of breath and movement. This class is designed to teach healthy alignment and includes a strong emphasis on breath control
- [Union Street Yoga at The Pad Studios](https://thepadstudios.com/yoga-schedule/union-street-yoga/) - Union Street Yoga at The Pad Studios Union Street Yoga at The Pad StudiosStep into San Francisco's yoga haven—Union Street Yoga at The Pad Studios. Nestled in Cow Hollow on Union Street, our modern yoga studio is a realm of wellness, empowerment, and a warm community. New Intro Offer: 15 Days of Unlimited Yoga! See
- [Yoga Studios in San Francisco](https://thepadstudios.com/yoga-schedule/yoga-studios-san-francisco/) - Yoga Studios San Francisco: The Pad Studios Welcome to The Pad Studios, a premier sanctuary amid the Best Yoga Studios San Francisco has to offer. Nestled in the heart of the city, we embody a holistic approach to wellness and yoga.Embrace Tranquility and WellnessIn the bustling heart of San Francisco, The Pad Studios emerges as
- [Power Flow Yoga at The Pad Studios: Ignite Your Practice](https://thepadstudios.com/yoga-schedule/power-flow-yoga/) - Elevate Your Yoga Experience with Power FlowWelcome to The Pad Studios, where our Power Flow Yoga classes offer a dynamic and invigorating form of yoga designed to strengthen both body and mind. Power Flow, a vigorous derivative of Vinyasa yoga, emphasizes a continuous sequence of poses synchronized with breath to build heat, endurance, and flexibility.
- [Vinyasa Yoga at The Pad Studios: Flow with Grace and Strength](https://thepadstudios.com/yoga-schedule/vinyasa-yoga/) - Vinyasa Yoga at The Pad Studios: Flow with Grace and StrengthDiscover the Dynamic Practice of Vinyasa YogaVinyasa Yoga, characterized by its fluid transitions and synchronicity between breath and movement, stands out as one of the most invigorating forms of yoga. At The Pad Studios, we're dedicated to offering an enriching Vinyasa practice that caters to
- [Discover Deep Relaxation with Restorative Yoga at The Pad Studios](https://thepadstudios.com/yoga-schedule/restorative-yoga/) - Discover Deep Relaxation with Restorative Yoga at The Pad StudiosAt The Pad Studios, we invite you to explore the gentle power of restorative yoga, a practice designed for deep relaxation and healing. Unlike more active yoga types, restorative focuses on holding poses for longer periods using blocks, bolsters, and folded blankets to support your body.
- [Yoga Teacher Training FAQ](https://thepadstudios.com/yoga-teacher-training-faq/) - Yoga Teacher Training FAQ Why enroll in a 200 hour yoga TT? The practice of yoga has awoken something in you… and you are hungry to taste more. You want to share the teachings of yoga, personally and/ or professionally. You feel called to do so. Why should I enroll in the The Pad ~
- [Join the Team](https://thepadstudios.com/join-the-pad-studios-team/) - Join The Pad Studios Team Are you interested in teaching yoga at The Pad Studios? Would you like to join our Front Desk team? Apply to Teach Front Desk Application
- [Join the Tribe - Front Desk Associate Application](https://thepadstudios.com/front-desk-application/) - Apply to join The Pad Studios Front Desk Team

## Instructors

- [Emma Daugherty](https://thepadstudios.com/instructors/emma-daugherty/) - Emma grew up in Oregon doing yoga poses alongside her parents. Initially, yoga served as a supplement to other sports, including volleyball and tennis, providing balance and enhancing her overall experience as a young athlete. This early exposure planted the seeds for a love of yoga, which has only grown over the years. Emma completed training
- [Steven Rogers](https://thepadstudios.com/instructors/steven-rogers/) - Steven has always been passionate about creating safe spaces and curious about the human experience, so when he discovered yoga, it felt like coming home. Originally hailing from Chicago, Steven studied psychology and Spanish at DePaul University before finding his calling in yoga, meditation, bodywork, health education, and the healing arts. Steven’s alignment-based practices draw
- [Gavin Siegert](https://thepadstudios.com/instructors/gavin-siegert/) - With over a decade of dedicated practice, Gavin (200Hr YTT) brings a grounded and heartfelt approach to the mat. His journey through yoga has cultivated a deep devotion to movement, mindfulness, and the subtle art of presence. Gavin’s classes offer a welcoming and accepting space, inviting students to arrive exactly as they are. Through slow
- [Karen Lorentson](https://thepadstudios.com/instructors/karen-lorentson/) - Karen fell in love with yoga over 25 years ago in a small San Francisco studio, and it has been her steady companion ever since. Her passion is to support students in meeting themselves exactly where they are—physically, mentally, and emotionally—on any given day, and to do so with compassion and grace. In her classes,
- [Lauren Carpenter](https://thepadstudios.com/instructors/10202/) - Lauren believes that one of the most important aspects of your personal well-being journey is that YOU SHOULD ENJOY IT! Find what you love, take time to play, and make yourself a priority! What to expect in Lauren’s classes: motivating music, uplifting energy, fun & intentional sequences, and a sense of belonging. Be ready
- [Jill Dowling](https://thepadstudios.com/instructors/jill-dowling/) - Jill's classes are playful and thorough with the intention to leave students feeling strong, present, and with a combo of high, yet peaceful energy. She teaches both Pilates and yoga and received her 500-hour certification in 2008 under ordained Yogacharya Eric Walrabenstein. In combination with 50+ hours of Pilates training, she is a very well-rounded
- [Bridget Buckley](https://thepadstudios.com/instructors/bridget-buckley/) - Bridget has been teaching yoga for over 15 years, blending breath, rhythm, and intelligent sequencing into classes that balance strength and surrender. Guided by her teachers Savitri Maa, Maty Ezraty, Janet Stone, and Mia Togo, she teaches with both precision and heart. Beyond the mat, Bridget tends grief and facilitates women’s circles, creating spaces that honor
- [Kirin Power](https://thepadstudios.com/instructors/kirin-power/) - Rooted in curiosity, joy, and reverence—Kirin’s classes are an invitation into presence, play, embodied expression, and devotion in motion. Weaving the ancient technologies of Bhakti, yoga asana, pranayama, mantra, and meditation with her love-language of music (expect a soundtrack that inspires and uplifts!), — each flow is designed to nurture mind-body connection, build flexibility, strength,
- [Paula Pavlova](https://thepadstudios.com/instructors/paula-pavlova/) - Paula Pavlova is a writer, artist, and passionate advocate for wellness on and off the mat. She found yoga as a lost teenager at a boarding school outside of Washington DC and credits the practice to much of the healing she has found in life. From the moment she stepped on her yoga mat at
- [Gillian Confair](https://thepadstudios.com/instructors/gillian-confair/) - Gillian Confair, E-RYT 500, has two great passions in life: yoga, and science fiction. Through a combination of challenging and unique flows, as well as humor and good vibes, her classes get you out of your head and into your body.
- [Becca Schneider](https://thepadstudios.com/instructors/becca-schneider/) - Becca is not only a seasoned yoga teacher but also a practicing psychotherapist, blending the rich traditions of Yoga, Psychology, and the transpersonal with a deep passion. With over two decades of dedicated practice and study, Becca's journey into yoga has been profound and transformative. She owes much of her wisdom and inspiration to her
- [Jenny Clise](https://thepadstudios.com/instructors/jenny-clise/) - Jenny Clise is a C-IAYT registered Yoga Therapist with over 1000 hours of training, and has been teaching yoga since 2012. She lives, and leads yoga classes in San Francisco, and when she is not in the classroom, she loves spending time outdoors or in the ocean surfing. She is an avid traveler, leading retreats
- [Isabel Baer](https://thepadstudios.com/instructors/isabel-baer/) - Isabel moved to San Francisco in 2018 and started practicing yoga shortly thereafter. She quickly found a deep love for the practice and its transformative potential. In 2023, she completed her 200-hour Yoga Teacher Training certification through The Pad Studios, delving into the multifaceted aspects of yoga and further discovering its ability to heal, strengthen,
- [Lauren Cohen](https://thepadstudios.com/instructors/lauren-cohen/) - Lauren Cohen teaches yoga throughout the San Francisco Bay Area and leads retreats all over the world. She is passionate about sharing yoga as a life practice, one that goes far beyond the mat. Lauren was a dancer and competitive figure skater for nearly 15 years and first started practicing yoga in college. She completed
- [Emma Peck](https://thepadstudios.com/instructors/emma-peck/) - Emma fell in love with yoga when she moved to San Francisco in her mid-twenties, grateful to discover a physical practice where she was able to cultivate both strength and ease. She completed her 200-hour yoga teacher training with Rosemary Garrison at the Pad Studios in 2018 and has been teaching since. Emma teaches a
- [Rosemary Garrison](https://thepadstudios.com/instructors/rosemary-garrison/) - Rosemary began her study of Yoga in 1997 in the traditional Ashtanga style with her beloved teacher, Tim Miller. She then went on to study Vinyasa with many remarkable instructors (Shiva Rea, Dharma Mittra and others). She is grateful for both her foundation in the rigorous discipline of Ashtanga as well as the creative, adaptive
- [Nicole Cronin](https://thepadstudios.com/instructors/nicole-cronin/) - Nicole began a regular Ashtanga yoga practice in 2007, while operating a busy restaurant/bar in San Francisco. After years of a rigorous alignment-based practice, she later fell in love with the freedom and dynamic movement of a well-sequenced Vinyasa & Hatha Flow, and from there grew an appreciation of meditation, yin, restorative and slow flow
- [Nicole Coble](https://thepadstudios.com/instructors/nicole-coble/) - Nicole grew up in Richmond, Virginia with year-round sports including soccer, swimming, and track. In 2012, Nicole fell in love with the practice of yoga alongside her mom attending her first Vinyasa class at a local studio in Richmond and it sparked her love for a new form of movement in her life. Yoga was
- [Priya Glikman](https://thepadstudios.com/instructors/priya-glikman/) - Priya Glikman, founder of the Mindset Journey, shares with others what she herself has learned over a lifetime about the struggles we all share. Beloved for her warmth, openness, and clarity, she has helped thousands of students to break through their inner blocks, to rediscover a sense of wholeness and connection, and to make genuine

## Events

- [Spring YTT Info Session with Rosemary](https://thepadstudios.com/event/spring-ytt-info-session-with-rosemary/) - Interested in deepening your practice or becoming a yoga teacher? This info session offers an overview of our upcoming Yoga Teacher Training, including curriculum details, time commitment, and space to ask questions. We will gather in the studio lobby after Rosemary’s 6:15pm Vinyasa class at 7:45pm.
- [YTT Info Session with Rosemary](https://thepadstudios.com/event/ytt-info-session-with-rosemary/) - Interested in deepening your practice or becoming a yoga teacher? This info session offers an overview of our upcoming Yoga Teacher Training, including curriculum details, time commitment, and space to ask questions. We will gather in the studio lobby after Rosemary's 6:15pm Vinyasa class at 7:45pm.
- [Spring Yin workshop with Sheana O'Sullivan](https://thepadstudios.com/event/spring-yin-workshop-with-sheana-osullivan/)
- [Rebirthing - The Primal Breathwork with Priya Glikman 3/25](https://thepadstudios.com/event/rebirthing-the-primal-breathwork-with-priya-glikman-9-22/) - Join Priya in an intense, cathartic release of stuck inner emotions and pain. You will leave feeling freer and lighter. A popular offering, we recommend signing up early. Dress in comfortable clothing. Please note, this is free for Pad members, and a normal drop-in class rate for everyone else. This is not a relaxing breathwork
- [Rebirthing - The Primal Breathwork with Priya Glikman 3/4](https://thepadstudios.com/event/holotropic-breathwork-with-priya-glikman-july-2nd/) - Join Priya in an intense, cathartic release of stuck inner emotions and pain. You will leave feeling freer and lighter. A popular offering, we recommend signing up early. Dress in comfortable clothing. Please note, this is free for Pad members, and a normal drop-in class rate for everyone else. This is not a relaxing breathwork
- [Postnatal Community & Yoga Series for New Moms 2/26](https://thepadstudios.com/event/postnatal-community-yoga-series-for-new-moms-2-26/) - Join pre- and postnatal yoga teacher Bryant Resch, a San Francisco mom of two and current labor and delivery nursing student, for a nurturing 5-week series created specifically for new mothers who want to get out of the house, connect with other mamas, explore gentle movement, and feel supported during the postpartum period. This series
- [Shoulder Work Ahead with Harvey Deutch](https://thepadstudios.com/event/shoulder-work-ahead-with-harvey-deutch/) - About This Workshop We will have 3 hours to dive into the nuts and bolts of how the shoulders move, and how we should not move, through lecture and experiential participation. We will practice and illuminate many of the common poses. Have you ever wondered what some cues mean, such as "interlace your fingers in
- [Authentic Self Vision Boarding Workshop](https://thepadstudios.com/event/authentic-self-vision-boarding-workshop/) - Authentic Self Vision Boarding Workshop: A workshop designed to connect you with your higher self and clarify your desires. Jillian Bremer is a business coach who helps creatives and entrepreneurs build lives and businesses that feel good using a mix of strategy, and energetic tools like Human Design and manifestation. About this workshop: In
- [Postnatal Community & Yoga Series for New Moms 3/12](https://thepadstudios.com/event/postnatal-community-yoga-series-for-new-moms-3-12/) - Join pre- and postnatal yoga teacher Bryant Resch, a San Francisco mom of two and current labor and delivery nursing student, for a nurturing 5-week series created specifically for new mothers who want to get out of the house, connect with other mamas, explore gentle movement, and feel supported during the postpartum period. This series
- [Postnatal Community & Yoga Series for New Moms 3/5](https://thepadstudios.com/event/postnatal-community-yoga-series-for-new-moms-3-5/) - Join pre- and postnatal yoga teacher Bryant Resch, a San Francisco mom of two and current labor and delivery nursing student, for a nurturing 5-week series created specifically for new mothers who want to get out of the house, connect with other mamas, explore gentle movement, and feel supported during the postpartum period. This series
- [Postnatal Community & Yoga Series for New Moms 2/19](https://thepadstudios.com/event/postnatal-community-yoga-series-for-new-moms-2/) - Join pre- and postnatal yoga teacher Bryant Resch, a San Francisco mom of two and current labor and delivery nursing student, for a nurturing 5-week series created specifically for new mothers who want to get out of the house, connect with other mamas, explore gentle movement, and feel supported during the postpartum period. This series
- [Postnatal Community & Yoga Series for New Moms](https://thepadstudios.com/event/postnatal-community-yoga-series-for-new-moms/) - Join pre- and postnatal yoga teacher Bryant Resch, a San Francisco mom of two and current labor and delivery nursing student, for a nurturing 5-week series created specifically for new mothers who want to get out of the house, connect with other mamas, explore gentle movement, and feel supported during the postpartum period. This series
- [Yoga Foundations](https://thepadstudios.com/event/yoga-foundations-2/) - This workshop is the perfect opportunity to establish a strong foundation and build confidence on the mat. For more advanced practitioners, it’s a chance to revisit the basics, refine your form, and breathe fresh energy into your practice. We’ll dive into proper alignment and technique for key postures—including Chaturanga, Warrior I, and Warrior II—so you
- [Reiki-Infused Sound Bath: Held in Stillness](https://thepadstudios.com/event/reiki-infused-sound-bath-held-in-stillness/) - Join sound practitioner Emma Peck and master Reiki practitioner Rosalyn Acosta for an evening of deep rest, gentle release, and nervous-system nourishment. Still held in the quiet of winter, this Reiki-infused sound bath invites you to slow down and be fully supported. As sound waves wash through the body and Reiki energy offers subtle yet
- [Awakening Your Inner Spring: Yoga & the Five Elements](https://thepadstudios.com/event/awakening-your-inner-spring-yoga-the-five-elements/) - Awakening Your Inner Spring Yoga & the Five Elements Your body already speaks this language. Experience Chinese Medicine from the inside out. Feel that spring energy in the air? That’s the Wood Element stirring—the force of vision, growth, and new beginnings. But when your inner Wood is constrained, it can show up as irritation, indecision, or a
- [The Art of Hands On Assists 3/1](https://thepadstudios.com/event/yoga-lab-the-art-of-hands-on-assists/) - Yin Series - a focus on supporting Yin postures with hands on assists When we experience through our hands and our bodies, our mind learns new ways of comprehending the dynamic and intelligent shapes of yoga. Each participant will be guided through the “how-to” of hands-on-assists in a variety of fundamental postures of yoga, allowing
- [The Art of Hands-on-Assists 3/1](https://thepadstudios.com/event/the-art-of-hands-on-assists-2/) - When we experience through our hands and our bodies, our mind learns new ways of comprehending the dynamic and intelligent shapes of yoga. Each participant will be guided through the “how-to” of hands-on-assists in a variety of fundamental postures of yoga, allowing for a deeper understanding of the anatomy and energetics of each yoga shape
- [Rebirthing - The Primal Breathwork with Priya Glikman 2/11](https://thepadstudios.com/event/rebirthing-the-primal-breathwork-with-priya-glikman-2-11/) - Join Priya in an intense, cathartic release of stuck inner emotions and pain. You will leave feeling freer and lighter. A popular offering, we recommend signing up early. Dress in comfortable clothing. Please note, this is free for Pad members, and a normal drop-in class rate for everyone else. This is not a relaxing breathwork
- [The Practice: Power, Presence, and Authenticity](https://thepadstudios.com/event/the-practice-power-presence-and-authenticity/) - This 2 hour experiential workshop explores the powerful intersection of yoga and embodiment practices, offering tools to transform the way we show up—in our lives, relationships, and inner worlds. Rooted in the intersection of Mindfulness, yogic philosophy, neuroscience, Buddhism, and Aikido, this training supports the cultivation of greater presence, authenticity, and resourcefulness. By working with
- [Replenish the Seasonal Body for Winter: A Yin Yoga Workshop](https://thepadstudios.com/event/replenish-the-seasonal-body-for-winter-a-yin-yoga-workshop/) - Join Sheana for a deliciously grounding afternoon of Yin Yoga & Sound Healing to create harmony with the earth's cycle of Winter The wisdom of Winter invites us to go inward, to pause, and replenish. Yet we often continue to push against this natural cycle. In Traditional Chinese Medicine, Winter is associated with the kidneys—our
- [The Pad Studios & The Mind Heart Center Holiday Party](https://thepadstudios.com/event/the-pads-annual-holiday-party/) - Join us for The Pad’s Annual Holiday Party on Saturday, December 13th from 6–9 PM! Let’s celebrate the season together with drinks, delicious food, and gifts. It’s our favorite time of year to connect, unwind, and share some holiday cheer with our amazing community. We can’t wait to celebrate with you!
- [Candlelight Yin Yoga and Sound Meditation with Nicole Cronin, Anderson Pugash & Friends](https://thepadstudios.com/event/candlelight-yin-yoga-and-sound-meditation/) - Join us for a relaxing evening. Candlelight Yin Yoga led by Nicole Cronin and Sound Meditation led by Anderson Pugash, and accompanying musicians, Dan Dowdell and Ellian Raffoul! The trio creates a cosmic soundscape guided by their intuition and use a wide array of instruments including celestial gongs, gemstone-infused crystal bowls, flutes, crystal quartz harp,
- [Infant Massage 4/25](https://thepadstudios.com/event/infant-massage-4-25/) - Sharing loving touch with your baby builds love, respect, and trust as you learn to calm, delight, attune to, and ease fussiness in your little one. Massage nourishes your connection with your baby and enhances well-being, brain development, immune and nervous system health, circulation, digestion, relaxation and sleep. Massage can relieve gas, constipation, colic and
- [Infant Massage](https://thepadstudios.com/event/infant-massage/) - Sharing loving touch with your baby builds love, respect, and trust as you learn to calm, delight, attune to, and ease fussiness in your little one. Massage nourishes your connection with your baby and enhances well-being, brain development, immune and nervous system health, circulation, digestion, relaxation and sleep. Massage can relieve gas, constipation, colic and
- [Ashtanga Vinyasa: The Foundation & Fire of our Practice with Rosemary Garrison](https://thepadstudios.com/event/ashtanga-vinyasa-the-foundation-fire-of-our-practice-with-rosemary-garrison/) - Where did this practice come from? What are we actually up to on our mats? Vinyasa Flow was born from Ashtanga Yoga, a traditional practice developed by Pattabhi Jois in India in the 1940s. Many of the poses are the same in the two streams, however Ashtanga Yoga has a unique rigor and intensity, and
- [REBOOT: Friday Night Yoga & Live DJ](https://thepadstudios.com/event/reboot-friday-night-yoga-live-dj-2/) - Join Nicole Cronin and DJ Ryan Lucero for a dynamic, memorable, sweaty and fun Friday evening. Invite friends, embrace the moment, and come out transformed. This class is very dimly lit, full of sound and movement, and a community experience. Nicole is one of The Pad's founders, and Ryan is her partner and one of
- [New Year Retreat With Nicole Cronin](https://thepadstudios.com/event/new-year-retreat-with-nicole-cronin/) - Haramara Retreat Sayulita, Mexico February 7-14th 2026 Promotions for Pad Family: Use code DORM499 for $499 off a spot in the All Female Shared Dorm (very spacious and 2 bathrooms) and code DOUBLE for $399 off a spot in a shared Double Room Packages include: 7 Nights Eco-luxury lodging (including all taxes and fees) Three freshly prepared local,
- [Santa Cruz Weekend Yoga Retreat](https://thepadstudios.com/event/santa-cruz-weekend-yoga-retreat-2/) - Santa Cruz Weekend Yoga Retreat with Nicole Cronin Yoga & kirtan & cacao ceremony with guest teacher Diana Bolo Land of the Medicine Buddha Retreat Center March 27-29th 2026 Santa Cruz, CA
- [Begin Anew: Slow Flow & Sound Healing with Lauren Cohen & Emma Peck](https://thepadstudios.com/event/begin-anew-slow-flow-sound-healing-with-lauren-cohen-emma-peck/) - Join Lauren and Emma for a soulful evening of nourishing movement and healing sound to welcome in the New Year!
- [Exploring Inversions](https://thepadstudios.com/event/beginner-inversions/) - This beginner-friendly workshop is designed to help turn worries into curiosity and excitement. Join Gillian for this 2 hour workshop as she demystifies arm balances like crow, side crow, and tripod headstand and makes them feel approachable and fun. Learn the foundation that will help you lift off your feet and take flights. During this
- [Ground the Seasonal Body for Autumn](https://thepadstudios.com/event/ground-the-seasonal-body-for-autumn/) - Join Sheana for a deliciously grounding afternoon of Yin Yoga to create harmony with the earth's cycle of Autumn According to Chinese Medicine, Autumn is a time to harvest our energies after the Summer growth cycle. This workshop offers practices aligned with Autumn’s sacred invitation to pause, reflect, and turn inward — to attune to
- [Om Symbol & Awakening](https://thepadstudios.com/event/9979-2/) - The Om Symbol represents The Universe, Eternal Nature of Existence and the Three States of Consciousness. The chant itself is meant to be the primal sound of creation. As yoga practitioners, we often offer this chant at the beginning and end of practice as a shared vibration. In this workshop, we will explore the Om Symbol, sound
- [Presence in Motion](https://thepadstudios.com/event/10138-2/) - A 90-minute guided movement class designed to open the heart and restore balance between heart and mind. Through mindful observation, movement meditation, guided exploration, and free dance, this class invites you to step out of mental overactivity and reconnect with your natural center. You’ll learn accessible, grounding movement techniques that help release stress, enhance body
- [Postpartum Fundamentals](https://thepadstudios.com/event/postpartum-fundamentals/) - In this workshop, you will learn and practice some lesser known fundamentals of postpartum recovery and self-care for mothers, from nutritional guidance to appropriate and supportive postpartum yoga and movement in general, to belly binding, yoni steaming and lymphatic drainage massage. Taught by birth and postpartum doula Marguerite Imbert, who also teaches our prenatal yoga
- [CLARITY 2025](https://thepadstudios.com/event/clarity-2025/) - CLARITY 2025 with Nicole Cronin a 6 week program online CLARITY 202 is a 6-week group coaching + mentoring journey designed to help you welcome in more freedom, discernment, and joy in the final months of this year, so you can step into 2026 with confidence and clarity. In this intimate container we will focus
- [Rest & Reset: Sound Bath](https://thepadstudios.com/event/rest-reset-sound-bath/) - Give yourself a mid-week break and immerse yourself in an evening of sonic bliss to invite balance, deep rest, and ease with Emma. She will incorporate the sounds of crystal alchemy singing bowls, Tibetan singing bowls, gong, ethereal vocals, chimes, Kalimba, ocean drum, and more to support you in dropping into a state of profound
- [Discover Your Core Through the Enneagram with Vicky Biggs Pradhan and yoga with Nicole Cronin](https://thepadstudios.com/event/discover-your-core-through-the-enneagram-with-vicky-biggs-pradhan-and-yoga-with-nicole-cronin/) - Join Nicole Cronin and Vicky Biggs Pradhan (Executive coach and certified Enneagram Practitioner) at The Pad Studios on for an engaging workshop designed to help you better understand yourself through the lens of the Enneagram. We will begin with 20 minutes of all levels yoga to ground you in your body & breath. The Enneagram is
- [Breathe Deeper: Rebirthing - The Primal Breathwork<br>A Guided workshop with Priya Glikman](https://thepadstudios.com/event/9680-2/) - Looking for an energetic boost? Craving clarity, inspiration, or a deeper connection to yourself? Have you been feeling emotionally stuck, holding onto stress, or sensing it’s time to release something from the past? Maybe you’re simply seeking a meaningful Sunday experience—something to spark your creativity and reconnect you to your purpose. This extended breathwork workshop
- [CHAKRA FLOW: An Energetic Exploration](https://thepadstudios.com/event/chakra-flow-an-energetic-exploration/) - Join Rosemary Garrison for an energetic exploration! The seven energy centers of the body hold tremendous potential for grounding, creativity, sensuality, empowerment, love, self expression, awakening… and divine union. In this workshop, we will enjoy an extended Vinyasa Flow practice designed to awaken and explore the entire chakra system. Students can expect instruction and discussion
- [Sound Healing 101: Foundations of Sound from Theory to Practice](https://thepadstudios.com/event/sound-healing-101-foundations-of-sound-from-theory-to-practice/) - Sound Healing 101: Foundations of Sound from Theory to Practice Sunday, 11/16 from 12:00 - 3:00 pm Description: Curious about sound healing and how to bring it into your practice or offerings? This 3-hour experiential workshop provides a welcoming introduction to the foundations of sound as a healing modality. We’ll explore how to use vibration
- [The Power of Embodiment with Tiphani Palmer](https://thepadstudios.com/event/the-power-of-embodiment-with-tiphani-palmer/) - Want to learn more about intuition and how you can tap into it? Have you heard about the zone and flow state and wonder how it works? Want to learn how to regulate feelings and emotions and tap into more power and inspiration? Join owner and legacy lineage holder Tiphani Palmer for an introductory session of
- [Soul Flow with Live Music 8/22](https://thepadstudios.com/event/soul-flow-live-music/) - Join Lauren and Nat for a special soulful yoga and live music! Lauren will lead a 75-minute class while Nat serenades us with beautiful music ranging from guitar to the harmonium. Free for Members / Drop-in for Public
- [Kirtan, Cacao and Yoga with Diana Bolo and Nicole Cronin](https://thepadstudios.com/event/kirtan-cacao-and-yoga-with-diana-bolo-and-nicole-cronin/) - Diana Bolo is a former opera singer from Russia who now helps people heal through their voice. Using a blend of ancient mantras, vocal expression, and the heart-opening medicine of cacao from Mexico, she guides intimate healing circles that create safe spaces for processing trauma and reconnecting with oneself. Traveling the world with her work,
- [Introduction to Embodied Leadership](https://thepadstudios.com/event/embodied-presence/) - Join Nicole Cronin for a transformative workshop encompassing an array of embodied leadership practices easily applied within your daily life. Nicole is drawn to the beauty and power of both the practice of yoga and leadership embodiment practices. The foundation of her somatic and embodied leadership training stems from a blend of Aikido, Buddhism,
- [200-hour Yoga Teacher Training](https://thepadstudios.com/event/200-hour-yoga-teacher-training/) - Join us for our annual Yoga Teacher Training + An all-inclusive Yoga Retreat to The Farm, Grand Island on select weekends. This training is designed for those who are... eager to expand upon the practice. hungry to learn about the many facets of yoga, including but not limited to, pranayama + meditation, philosophy, asana & alignment, anatomy, adjustments
- [Pilates Sculpt with Sophie Davis](https://thepadstudios.com/event/pilates-sculpt-with-sophie-davis/) - A dynamic fusion of Pilates, Yoga, and strength training, this class is designed to build full-body strength while cultivating focus and presence. Expect mindful movement, intentional breathwork, and flowing sequences that challenge the body and steady the mind. Class winds down with soothing stretches and a grounding savasana, leaving you feeling strong, centered, and energized for whatever the day
- [2025 Yoga Teacher Training Info Session - June 3rd](https://thepadstudios.com/event/2025-yoga-teacher-training-info-session/) - Every year, Rosemary Garrison, a student and teacher of yoga for over 20 years, teams up with an all-star team of Pad instructors to bring you an exciting 200 hour Yoga Teacher Training. Together, they will guide the practitioner through a comprehensive, expansive, joyous exploration of the world of Yoga. Join us to deepen your
- [Reiki-Infused Sound Bath: Celebrating the Solstice with Emma Peck and Rosalyn](https://thepadstudios.com/event/reiki-infused-sound-bath-celebrating-the-solstice-with-emma-peck-and-rosalyn/) - Join sound healer Emma Peck and master reiki practitioner Rosalyn Acosta for an immersive evening of relaxation and receiving as we honor the summer solstice on June 20th—the longest day of the year and a celebration of light, brightness, and growth. As the sun reaches its highest point and the days stretch to their fullest, we’re
- [Powerful Stuff Breathwork Workshop with Meredith Baker](https://thepadstudios.com/event/powerful-stuff-breathwork-workshop-with-meredith-baker/) - It’s a Friday night for your future self. Step into your power with an evening designed to clear what’s in the way and ignite what’s next. Through a deep and guided holotropic breathwork, visioning, connection, and a little bit of playful masterminding, you’ll release old blocks, tap into fresh vision, and remember what you’re capable
- [Meditation Toolkit for Life: Techniques for Rest, Focus, and Energy](https://thepadstudios.com/event/meditation-toolkit-for-life-techniques-for-rest-focus-and-energy/) - Do you ever feel like meditation is something you should do, but struggle to make it a practice you truly love? What if meditation could be a source of deep nourishment—one that supports you in every season of life? Join us for an immersive 1.5-hour experiential session where you will explore the vast landscape of
- [The Burnout Reset with Priya Glikman](https://thepadstudios.com/event/reclaim-joy-in-your-work-with-priya-glikman/) - Feeling disconnected from your work? Do you have doubts you are on the right career path/in the right job? Do you find yourself stuck in a cycle of burnout or feeling bored with the daily grind? You may be longing for something deeper — a sense of meaning, connection, and fulfillment in your work. If
- [Maui Retreat](https://thepadstudios.com/event/maui-retreat/) - Join Nicole Cronin, San Francisco based yoga teacher and owner of a light-filled community yoga studio- The Pad Studios, as we immerse ourselves in a remarkable opportunity to receive the nourishing benefits of yoga, meditation, sound, beautiful meals & community at Lumeria Maui. Indulge in 5 days/4 nights of renewal at the stunning oasis of
- [Intermediate Inversions with Gillian Confair](https://thepadstudios.com/event/9503-2/) - You’ve learned to do crow pose! Now what? Join Gillian Confair for this 2-hour inversion workshop designed for students looking to level up their inversion practice beyond the basics. We’ll review the basics of core activation and body alignment before playing with postures such as side crow, eka pada koundinyasana, pincha mayurasana, flying pigeon, and even transitions into and out of
- [The Slow Down: Powerful Presence](https://thepadstudios.com/event/the-slow-down-powerful-presence/) - A welcoming space to slow down, reflect and connect. Come as you are. You will embark on a journey of breathwork, meditation, journal prompts, and group reflection, to connect more deeply with yourself while building a sense of genuine belonging with the heart-centered group around you. By blending the ancient power of breathwork and meditation
- [Yoga Therapeutics with Harvey Deutch](https://thepadstudios.com/event/yoga-therapeutics-with-harvey-deutch/) - Yoga Therapeutics combines yoga postures, functional anatomy, mindful breath work, and guided meditation techniques. Blending functional anatomy cues and the art of our ancient Yoga practice allows us to lessen some of the stressors on the system and shape the practice from the inside out. You can join this in-person or online. About Harvey Deutch
- [Applied Functional Anatomy for the Yoga Practice with Harvey Deutch](https://thepadstudios.com/event/applied-functional-anatomy-for-the-yoga-practice-with-harvey-deutch/) - Harvey Deutch is one of The Pad Studio's owner, Nicole Cronin's favorite teachers! Harvey is visiting the Bay Area, take this opportunity to learn from him! This workshop will answer many questions you have, and many that you didn't even know you had regarding functional anatomy on the yoga mat. About Harvey Deutch Harvey Deutch PT has
- [2025 Yoga Teacher Training Info Session](https://thepadstudios.com/event/free-yoga-teacher-training-info-session-on-3-01/) - Every year, Rosemary Garrison, a student and teacher of yoga for over 20 years, teams up with an all-star team of Pad instructors to bring you an exciting 200 hour Yoga Teacher Training. Together, they will guide the practitioner through a comprehensive, expansive, joyous exploration of the world of Yoga. Join us to deepen your
- [Reiki-Infused Sound Bath: Welcoming Spring](https://thepadstudios.com/event/amplifying-the-inner-light-reiki-soundbath/) - Join sound healer Emma Peck and master reiki practitioner Rosalyn Acosta for an immersive evening of relaxation and receiving as we embrace the spring equinox on March 20th and the shifting of the seasons. Like all of the plants beginning to bloom and burst forth, we humans need tending as well. This unique workshop combines
- [Reiki-Infused Sound Bath: Dreaming with the Pisces New Moon](https://thepadstudios.com/event/reiki-infused-sound-bath/) - Join sound healer Emma Peck and master Reiki practitioner Rosalyn Acosta for an evening of deep relaxation, energetic release, and dreamy restoration. As we move towards the mystical energy of the Pisces New Moon (2/28), a time of heightened intuition and boundless dreams, this immersive evening invites you to surrender to the healing waves of
- [Community Potluck](https://thepadstudios.com/event/the-pads-16th-birthday-community-potluck-party/)
- [Yin & Acupuncture Workshop](https://thepadstudios.com/event/yin-yoga-acupuncture-acupressure-massage/) - Join Marguerite and Courtney for two hours nourishing your body, mind and heart with Winter Themes, according to Traditional Chinese Medicine. You'll learn, incorporate, receive gentle massage and weighted sandbags, and eventually, be led through an experience of Acupuncture by one of the city's top practitioners. Please note - this is pregnancy and postpartum safe.
- [Props Lab with Jenny Clise](https://thepadstudios.com/event/props-lab-with-jenny-clise/) - Discover the power of yoga props in this hands-on workshop designed for both students and teachers. We'll explore how props can support, deepen, and refine your practice, breaking down common postures to highlight their versatility and benefits. Whether you're looking to modify poses for accessibility or enhance alignment and strength, this session will provide practical
- [Stress & Burnout Prevention](https://thepadstudios.com/event/stress-burnout-prevention/) - Feeling overwhelmed, anxious and disconnected? Have you noticed that no matter how much you sleep, you still wake up tired and fatigued? Do you feel like you’re running on autopilot, moving from one task to the next without fully pausing? Are you ready to break free from the cycle of overwhelm and rediscover calm? Join
- [Navigating Life Transitions with Priya Glikman](https://thepadstudios.com/event/navigating-life-transitions-with-priya-glikman/) - Life’s transitions, both large and small, can bring about feelings of uncertainty, discomfort, confusion, and overwhelm. During this event with Parlay House, Priya Glikman will guide participants through the process of building self-trust, finding clarity during times of change, and embracing the unknown as an opportunity for growth. In this transformative session, you’ll discover tools
- [Acupuncture + Sound Bath](https://thepadstudios.com/event/acupuncture-and-sound-bath/) - Join Britt and Emma for an evening of acu-sonic bliss! For centuries, the ancient practices of acupuncture and sound healing have supported the well-being of humans across the globe. This nourishing, 90-minute offering will combine these potent medicines to support you in cultivating balance, reducing stress and tension, and inviting deep rest and integration. Over
- [Restorative Yoga for Deep Rest with Erin Kammerer Hen](https://thepadstudios.com/event/restorative-yoga-for-deep-rest-with-erin-kammerer-hen/)
- [Clothing Swap](https://thepadstudios.com/event/clothing-swap/)
- [Restorative Yin Yoga & Sound Healing with Nicole Cronin and Caitlin Ryan](https://thepadstudios.com/event/restorative-yoga-and-sound-healing/) - Perfectly placed during the holiday bustle, we welcome you to join Nicole Cronin & Caitlin Ryan for an afternoon of restorative Yin yoga & sound healing. This afternoon experience will support to unwind and reset the nervous system using the healing power of sound. In this session, Caitlin will use tools such as crystal and
- [Amplifying the Inner Light: Reiki-Infused Sound Bath with Emma Peck and Rosalyn Acosta](https://thepadstudios.com/event/spring-into-relaxation/) - Join sound healer Emma Peck and master reiki practitioner Rosalyn Acosta for a radiant evening of relaxation and receiving. As we embrace the recent New Moon in Sagittarius (12/1), the upcoming Winter Solstice (12/21), and the shifting seasons, this is a time to cultivate the radiance within. This unique workshop combines the power of reiki and the soothing
- [Improve Your Sleep, with Dr. Tony Masri and Marguerite Imbert](https://thepadstudios.com/event/improve-your-sleep-with-dr-tony-masri/) - Dr. Tony Masri is a board-certified sleep medicine specialist. He has a well over a decade of experience in diagnosing and managing sleep disorders from sleep apnea and insomnia to rare parasomnias and narcolepsy. His holistic therapeutic approach combines non-medication and medication treatment based on his patient’s treatment goals. He also provides in-home sleep studies
- [Embracing the Season: Balancing Self and Family During the Holidays](https://thepadstudios.com/event/embracing-the-season-balancing-self-and-family-during-the-holidays/) - Get ready for a refreshing and uplifting pre-holiday workshop with Priya Glikman, founder of The MindSet Journey and co-owner of The Pad Studios! This engaging workshop offers you a chance to transform your holiday season into a time of joy, growth, and genuine connections. Join us for an evening of insights, and transformative experiences that
- [Puppy Yoga: Slow Flow & Restore](https://thepadstudios.com/event/puppy-yoga/) - Join us in collaboration with local animal rescues for an afternoon of gentle movement and puppy playtime. This slow yoga flow with Nicole Cronin will combine restorative yoga poses with the playful presence of puppies for a heartwarming session of movement, laughter, and cuddles. Meet puppies from local rescue shelter Opportunity to foster or adopt a
- [Rest and Reset: Sound Bath](https://thepadstudios.com/event/restorative-sound-bath/) - Join Emma for her signature hourlong sound bath to invite balance, deep rest, and ease in the body, mind, heart, and spirit. This vibrational journey incorporates the sounds of crystal alchemy singing bowls, Tibetan singing bowls, ethereal vocals, chimes, Kalimba, ocean drum, and more.
- [Tapping into the Flow of Life: A Workshop on Relationships with Priya Glikman](https://thepadstudios.com/event/tapping-into-the-flow-of-life-celebrate-relationships/) - This event is perfect for: -- Singles looking for meaningful connections -- Couples figuring out their next steps -- Those contemplating marriage or parenthood -- Anyone holding back from taking the next step in a relationship We'll dive into the flow of life in relationships, showing you how to embrace growth, exploration, and inner development.
- [An Introduction to Yoga Philosophy](https://thepadstudios.com/event/an-introduction-to-yoga-philosophy/) - This intensive will introduce the six philosophical schools of India, called darśana-s, that include both yoga philosophy (which was codified in the Yogasūtra of Patañjali) and advaita vedanta (which evolved into modern-day Hinduism). We will primarily focus on an introduction to yoga philosophy as a means to help us reduce our experience of suffering and
- [An Exploration of The Bhagavad Gīta](https://thepadstudios.com/event/an-exploration-of-the-bhagavad-gita/) - The Bhagavad Gīta is a sacred Hindu text that is often studied by yoga practitioners because of its many references to yoga. This workshop will explore the yoga themes within the text through the lens of Yogasūtra: we will look for themes from the yogasūtra and note how they are presented differently through the lens of this
- [Returning to Center](https://thepadstudios.com/event/returning-to-center-stanly-ranch-napa/) - “Center” is the experience we touch when we experience the zone or the flow state. Return to your center during this yoga workshop at Stanly Ranch, Auberge Resorts Collection in Napa led by Nicole Cronin of The Pad Studios, San Francisco with a fluid, soulful Vinyasa flow for all levels. Then experience an exploration of
- [Slow Flow + Restorative Sound Healing](https://thepadstudios.com/event/slow-flow-restorative-sound-healing/) - Nicole Cronin is thrilled to include the beautiful and talented musician, singer & sound healer Lucia Lilikoi in this offering. In the first half of our time together, Nicole will lead a fluid, Slow Flow class with the intention of preparing the body, mind and nervous system to receive healing through sound. The second half
- [Devotional Leadership- An Introduction to Leadership Embodiment](https://thepadstudios.com/event/introduction-to-embodied-leadership/) - Join Nicole Cronin for a transformative workshop encompassing an array of embodied leadership practices easily applied within your daily life. Nicole is drawn to the beauty and power of both the practice of yoga and leadership embodiment practices. The foundation of her somatic and embodied leadership training stems from a blend of Aikido, Buddhism,
- [Santa Cruz weekend yoga retreat with Nicole Cronin](https://thepadstudios.com/event/santa-cruz-weekend-yoga-retreat-with-nicole-cronin/)
- [New Year Retreat to Mexico with Nicole Cronin and guest Yin teacher Sona Sippy](https://thepadstudios.com/event/new-year-retreat-to-mexico-with-nicole-cronin-and-guest-yin-teacher-sona-sippy/)
- [Santa Cruz Weekend Yoga Retreat with Nicole Cronin](https://thepadstudios.com/event/santa-cruz-weekend-yoga-retreat/) - With guest hosts & Sound Meditation Duo, Anderson & Ellian Pugash The Land of The Medicine Buddha (LMB) is a retreat center set amongst 108 acres of preserved redwood. What a gift it is to receive the healing benefits of nature, with great local restaurants and beaches just a 5-10 minute drive away. The LMB
- [Building Confidence: The Self-Trust Workshop](https://thepadstudios.com/event/building-confidence-the-self-trust-workshop/) - Are you held back by a lack of self-doubt? Are you longing to navigate life with confidence, courageously sharing your gifts and achieving your dreams?Self-trust is the key.When you don't trust yourself, you limit your possibilities - missing out on amazing opportunities and experiences. By trusting yourself, you wake up each morning knowing that everything
- [The MindSet Journey Retreat at Mount Madonna Retreat Center](https://thepadstudios.com/event/the-mindset-journey-retreat/) - Join us for a transformative 3-day retreat at the serene Mt. Madonna Center, where you'll have the opportunity to dive deep into the powerful MindSet Journey curriculum. Led by Dharma and Meditation teacher and the founder of The MindSet Journey Priya Glikman, this immersive experience combines insightful teachings, meditative practices, and somatic exercises to help
- [Empowered Living](https://thepadstudios.com/event/empowered-living/) - Join Nicole Cronin
- [Feel Good Friday's with Nicole Cronin](https://thepadstudios.com/event/feel-good-fridays/) - Join Nicole Cronin for a 75-minute All-Levels flow accompanied by a dj inspired playlist! MEMBERS JOIN FOR FREE! Email: info@thepadstudios.com to reserve your space
- [Yin & Restore with Nicole Cronin, Acupuncture by Angela Lee](https://thepadstudios.com/event/yin-restore/) - We welcome you to a very special Friday evening of Yin & Restore with Nicole Cronin, followed by optional acupuncture offered by Founder of A Return to Health, Master Acupuncturist with 25 year of experience- Angela Lee. Nicole grew up with a father who is a licensed acupuncturist and has a deep appreciation for Chinese
- [Yin Yoga, Acupuncture & Sound Meditation](https://thepadstudios.com/event/yin-yoga-sound-meditation/) - Candlelight Yin Yoga with Nicole Cronin and Sound Meditation with Anderson Pugash, and accompanying musicians, Dan Dowdell and Ellian Raffoul! The trio creates a cosmic soundscape guided by their intuition and use a wide array of instruments including celestial gongs, gemstone-infused crystal bowls, flutes, crystal quartz harp, didgeridoo, drums and more. For more information-www.andersonpugash.com Plus,
- [Tending the Inner Garden: New Moon Reiki-Infused Sound Bath](https://thepadstudios.com/event/tending-the-inner-garden-new-moon-reiki-infused-sound-bath/) - Join sound healer Emma Peck and master reiki practitioner Rosalyn Acosta for an immersive evening of relaxation and receiving. As we embrace the new moon in Taurus (5/7), this is a time to tend and cultivate the garden of our being. The earthy, grounded astrological sign of Taurus is governed by Venus, the goddess of
- [Yindulgence](https://thepadstudios.com/event/yindulgence/) - Indulge in 2 hours of rest and relaxation in this yin yoga workshop. Activate the parasympathetic nervous system in your body and ignite your relaxation response. During this workshop, we will practice a few stationary poses for several minutes at a time with deep breaths and stretches to release the tension in your tissues.
- [How to Connect & Transform Relationships](https://thepadstudios.com/event/how-to-connect-and-transform-relationships/) - Do you want to be a better partner? Do you want to succeed in marriage? Are you wanting more love? Are you wanting more connection?It’s time to unlock the secrets to closer relationships in life during this interactive session with Priya Glikman. Learn how to improve all your relationships by removing barriers preventing you from
- [Awakening the Inner Body: Introduction to The Bandhas](https://thepadstudios.com/event/awakening-the-inner-body-introduction-to-the-bandhas/) - The word 'bandha' translates as 'to bind', or 'the binding of consciousness to a particular object'. The bandhas are physical engagements of specific areas of the body that help direct energy up the spine, and they affect the physical, mental, and subtle bodies. On the physical level, utilizing the bandhas helps create the sensation of
- [The MindSet Journey - The Power of Compassion](https://thepadstudios.com/event/the-power-of-compassion/) - Are you tired of feeling restricted and limited by your own thoughts and beliefs? Do you long to connect with others and the world in a more meaningful way? If so, the Mindset Journey with Priya is for you. The Mindset Journey enables you to discover your own true nature and understand the parts that
- [Finding the Source of Vitality](https://thepadstudios.com/event/finding-the-source-of-vitality-2/) - An Introductory Qigong Workshop with Chris Fernie Engage wholeheartedly with life... Cultivate the qualities to support sustainable health Find the source of vitality. Take home a simple and enjoyable practice. After many years of teaching Chris Fernie founded the IIT in 2003 a non profit dedicated to help people find sustainable tools by which they
- [The Slow Down](https://thepadstudios.com/event/the-slow-down-yoga-massage/) - A Saturday afternoon of restorative yoga & massage... Join us for "The Slow Down" to ease your body, quiet your mind, and replenish your spirit. In this special 2 hour class we will open with Dharma & Satya Yoga, a flowing yin style practice with assists and adjustments. This will be followed by 70 minutes of Restorative
- [Sankalpa - Intentions to Renew, Refresh and Destress](https://thepadstudios.com/event/sankalpa-2024/) - Join in-studio or livestream! Keep the intentions ignited 2024 with this 2 hour workshop suitable for all levels. We will spend the first hour creating heat with a Gentle Restorative Hatha Flow and clearing our minds for Sankalpa-Heart Centered Intentions for 2024. Then, we will rest in restorative poses with relaxation techniques, and guided imagery to ignite
- [Neuroscience and The Joy of Yoga](https://thepadstudios.com/event/neuroscience-and-the-joy-of-yoga/) - with Nicole Cronin, co-owner & teacher at The Pad Studios and Rebecca Michael, MD Have you ever skipped your yoga practice because you had too much to do? But then you lack the motivation or focus to complete what you need to do? So then you sit in a stress pool of just not doing
- [Holiday/Anniversary Party](https://thepadstudios.com/event/holiday-16thanniversary-pad-party/) - Dear Beloved Pad Family,As the calendar turns the page to February, and love permeates the air, we warmly invite you to our Holiday Party and 16th Year Anniversary Celebration! It's a time for us to come together as a cherished community, basking in the glow of love, gratitude, and the incredible journey that has unfolded
- [LifeForce Workshop Presented by Soulful Wealth](https://thepadstudios.com/event/lifeforce-workshop-presented-by-soulful-wealth-sunday/) - Understand how to use your Human Design & Astroloogy signatures to operate from a place of divine wealth and abundance. Soulful Wealth is on a mission to make each of us rich - soulfully rich.True wealth, however, lies in aligning with what feels uniquely luxurious, pleasurable, and meaningful to each of us.The LifeForce Workshop offers an
- [Finding the Source of Vitality](https://thepadstudios.com/event/qi-gong-workshop-finding-the-souce-of-vitality/) - An Introductory Qigong Workshop with Chris Fernie Engage wholeheartedly with life...Cultivate the qualities to support sustainable healthFind the source of vitality. Take home a simple and enjoyable practice.After many years of teaching Chris Fernie founded the IIT in 2003 a non profit dedicated to help people find sustainable tools by which they could lead the richest
- [LifeForce Workshop Presented by Soulful Wealth](https://thepadstudios.com/event/lifeforce-workshop-soulful-wealth/) - Understand how to use your Human Design & Astroloogy signatures to operate from a place of divine wealth and abundance. Soulful Wealth is on a mission to make each of us rich - soulfully rich.True wealth, however, lies in aligning with what feels uniquely luxurious, pleasurable, and meaningful to each of us.The LifeForce Workshop offers an
- [The MindSet Journey - From Anxiety to Freedom](https://thepadstudios.com/event/the-mindset-journey-from-anxiety-to-freedom/) - Are you tired of feeling restricted and limited by your own thoughts and beliefs? Do you long to connect with others and the world in a more meaningful way? If so, the Mindset Journey with Priya is for you. The Mindset Journey enables you to discover your own true nature and understand the parts that are
- [Nourishing the Lion Heart: Full Moon Reiki-Infused Sound Bath](https://thepadstudios.com/event/full-moon-sound-bath-and-reiki-2/) - Join sound healer Emma Peck and master reiki practitioner Rosalyn Acosta for an immersive evening of relaxation and receiving.As we embrace the illumination of the Full Moon in Leo (1/25), this is a time to nourish our fierce and loving hearts. The fiery astrological sign of Leo rules the heart and its vitality, courage, and compassion.
- [Satsang with Priya](https://thepadstudios.com/event/satsang-with-priya/) - Satsang: A Community Gathering...Join us for a special one-hour Satsang led by Priya Glikman, a Dharma and meditation teacher and the founder of the Mindset Journey. Join us in-studio or by Zoom!Originating in India, Satsang, which translates to "associating with good people," is a sacred gathering where participants have the opportunity to ask questions and receive
- [Elevate Your Practice: The Art of Inversion](https://thepadstudios.com/event/elevate-your-practice/) - Embark on a journey to defy gravity and explore the transformative world of inversions in our immersive workshop, "Elevate Your Practice: The Art of Inversion." Designed for yoga enthusiasts of all levels, this workshop is a unique opportunity to delve into the empowering realm of upside-down poses, cultivating strength, balance, and a fresh perspective on
- [New Year Weekend Retreat to the Farm](https://thepadstudios.com/event/new-year-weekend-retreat-to-the-farm/) - A weekend retreat experience, just under 90 minutes from San Francisco. Use code DECEMBER for $49 off in the month of December! LEARN MORE HERE
- [The MindSet Journey - Breaking Free from Expectations](https://thepadstudios.com/event/breaking-free-from-expectations/) - Are you tired of feeling restricted and limited by your own thoughts and beliefs? Do you long to connect with others and the world in a more meaningful way? If so, the Mindset Journey with Priya is for you. The Mindset Journey enables you to discover your own true nature and understand the parts that
- [Yoga Foundations Series](https://thepadstudios.com/event/yoga-foundations-series/) - Yoga Foundations is a seasonal offering to support you in learning the shapes of yoga, in a way that is anatomically precise and clear. In this 60 minute workshop-style drop-in class, both beginners and those looking to refine the foundational shapes of yoga such as chaturanga, downward facing dog, warrior poses and more, will feel
- [Discover Balance and Strength: Arm Balance Workshop](https://thepadstudios.com/event/discover-balance-and-strength-arm-balance-workshop/) - Join Hayley for an exhilarating journey into the world of arm balances! Are you ready to take your yoga practice to new heights? Whether you're a seasoned yogi looking to refine your arm balance skills or a beginner eager to learn, this workshop is designed just for you. Let's elevate our practice and find our
- [Community Gathering: Finding Strength Amidst Worries with Priya and Nicole](https://thepadstudios.com/event/community-gathering-finding-strength-amidst-worries/) - Priya and Nicole will be holding a community gathering to help process anxiety and worry to remain grounded and centered. We invite you to join for an open discussion, gentle yoga and community meditation. Many of you have been closely monitoring the unfolding events in Israel, and for some, these events are happening in your
- [The MindSet Journey - Overthinking and Meditation](https://thepadstudios.com/event/overthinking-and-meditation/) - Are you tired of feeling restricted and limited by your own thoughts and beliefs? Do you long to connect with others and the world in a more meaningful way? If so, the Mindset Journey with Priya is for you. The Mindset Journey enables you to discover your own true nature and understand the parts that
- [It's Yoga Kids](https://thepadstudios.com/event/its-yoga-kids-2/) - Celebrate the season at this IYK® Family event at The Pad! Fun fitness fusing physical & mental health for the ultimate workout! The original method blends mindfulness, movement & meditation in a 44-minute sequence with a rockin’ playlist, a disco ball, and metrics for ages 7 to 77. Strengthen, stretch and de-stress with yoga and
- [It's Yoga Kids & Maui Fire Fundraiser](https://thepadstudios.com/event/its-yoga-kids/) - Celebrate the season at this IYK® Family event at The Pad! Fun fitness fusing physical & mental health for the ultimate workout! The original method blends mindfulness, movement & meditation in a 44-minute sequence with a rockin’ playlist, a disco ball, and metrics for ages 7 to 77. Strengthen, stretch and de-stress with yoga and
- [Saturday Sadhana: The Path of Practice](https://thepadstudios.com/event/saturday-sadhana/) - Join Lauren for a special extended practice incorporating yoga philosophy, asana, pranayama and meditation. We'll explore various ways in which the Yoga practice can support each of us in cultivating deeper states of embodied presence in our daily lives. This class offering includes: Discussion / Dharma: An exploration of Yoga philosophy Movement / Asana: A
- [Full Moon Sound Bath & Reiki](https://thepadstudios.com/event/full-moon-sound-bath-and-reiki/) - This year's October 28th Full Moon also known as the October Blood Moon is a time of alignment and reset. A moment of transition in the year to close a chapter in your life and to begin preparations to step forward into the next with confidence. Join us to cultivate higher intentions by moving physical energy through Yin-Yoga
- [The MindSet Journey -  Loneliness and Love](https://thepadstudios.com/event/loneliness-and-love/) - Are you tired of feeling restricted and limited by your own thoughts and beliefs? Do you long to connect with others and the world in a more meaningful way? If so, the Mindset Journey with Priya is for you. The Mindset Journey enables you to discover your own true nature and understand the parts that
- [Yoga Philosophy](https://thepadstudios.com/event/yoga-philosophy/) - Join Yoga Philosophy and Sanskrit scholar, Kate Holcombe, for an inspiring and insightful workshop on the history of Yoga philosophy and specifically, the richness of the Yoga Sutras of Patanjali. In this workshop we will primarily focus on the history of yoga philosophy as a means to help us reduce our experience of suffering and
- [Breath & Sound Meditation](https://thepadstudios.com/event/sound-meditation-workshop/) - 75-minute guided meditation using breath, sound and movement to bring your body and nervous system to a state of peace, calm and liberation. All levels are welcome. Intention setting, Grounding, Breathwork Journey & Integration. We will be laying down for the journey and yoga mats and blankets will be provided. Please bring anything that makes you
- [New Moon Breathwork Journey](https://thepadstudios.com/event/new-moon-breathwork-journey-1/) - Aligning with the cycles of nature as a practice is transformative. Connecting to the energy of a New Moon is a great place to start! In our safe, supportive community, Kelly will guide you to: Reflect on what has passed so you can move forward with greater clarity Release and let go of anything that’s
- [FREE Zoom Yoga Teacher Training Info Session on 7/11](https://thepadstudios.com/event/free-zoom-yoga-teacher-training-info-session/) - Rosemary Garrison, a student and teacher of yoga for over 20 years, is teaming up with an all-star team of Pad instructors to bring you an exciting 200 hour Yoga Teacher Training. Together, they will guide the practitioner through a comprehensive, expansive, joyous exploration of the world of Yoga. Join us to deepen your practice,
- [The MindSet Journey - Uncovering the Roots of Suffering: Cultivating Connection and Love](https://thepadstudios.com/event/the-mindset-journey-uncovering-roots/) - Are you tired of feeling restricted and limited by your own thoughts and beliefs? Do you long to connect with others and the world in a more meaningful way? If so, the Mindset Journey with Priya is for you. The Mindset Journey enables you to discover your own true nature and understand the nature
- [Soul Flow with Live Music - 2](https://thepadstudios.com/event/soul-flow-with-live-music-2/) - Join Lauren and Nat for a special evening of yoga and live music! Lauren will lead a juicy sou flow while Nat serenades us with beautiful music ranging from guitar to the harmonium.
- [Soul Flow with Live Music!](https://thepadstudios.com/event/soul-flow-live-music-2/) - Join Lauren and Nat for a special evening of yoga and live music! Lauren will lead a juicy sou flow while Nat serenades us with beautiful music ranging from guitar to the harmonium.
- [Autumn Equinox](https://thepadstudios.com/event/autumn-equinox/) - The Autumn Equinox is a time of balance and reflection. A moment of transition in the year between the lightest days to the darkest days. I invite you to an event to create Autumn intentions through a Cacao Ceremony (10mins), move physical energy through Yin-Yoga (20mins), connect to self in a Seated Meditation (10mins) and
- [A Summer of Metta: The Practice of Loving Kindness](https://thepadstudios.com/event/a-summer-of-metta/) - Metta meditation, or loving-kindness meditation, is a Buddhist practice for cultivating compassion for ourselves, others and the planet. In metta, we work to develop feelings of ease and love that are as boundless as the ocean. Join me! This workshop series will draw upon various wisdom traditions including: yogic philosophy, analytic depth psychology and buddhist
- [The MindSet Journey - Opening the Heart and Understanding Anger](https://thepadstudios.com/event/the-mindset-journey-opening-heart-understanding-anger/) - Are you tired of feeling restricted and limited by your own thoughts and beliefs? Do you long to connect with others and the world in a more meaningful way? If so, the Mindset Journey with Priya is for you. The Mindset Journey enables you to discover your own true nature and understand the nature of
- [A Living Practice: Philosophy Discussion & Meditation Series](https://thepadstudios.com/event/a-living-practice-3/) - Curious to deepen your understanding of yoga beyond the mat? Join Lauren for an inspiring and insightful spring series, focused on applying yoga philosophy to our everyday lives. Each session will include guided meditation and explore a different set of teachings and how they apply to our time both on and off the mat.
- [Maternal Mental Health Yoga Workshop](https://thepadstudios.com/event/maternal-mental-health-yoga-workshop/) - Join Chelsea Wiley, perinatal yoga teacher from 2-4PM on Sunday, May 21st in celebration of mothers. This maternal mental health workshop will provide a safe and supportive space for mothers and mothers-to-be to connect with their bodies through yoga, share their experiences and learn about Perinatal Mental Health Complications. Join us to prioritize your mental
- [Elemental Yin & Acupuncture Series: FIRE](https://thepadstudios.com/event/elemental-yin-acupuncture-series-fire/) - In this annual 5-week series, licensed acupuncturist and movement instructor, Britt Peterson, will guide you through a yin yoga practice paired with acupuncture or acupressure that cycles through the five elements of East Asian Medicine. We will focus on one of the elements—water, wood, fire, earth, and metal—associated with the season we are currently in
- [Rest & Renew: Friday Evening Restorative Yoga](https://thepadstudios.com/event/rest-renew-friday-evening-restorative-yoga/) - Join Lauren for this sacred 75 minutes of deep rest, relaxation and soul nourishment. *15% off for Members
- [The MindSet Journey - Who Am I?](https://thepadstudios.com/event/the-mindset-journey-who-am-i/) - Discover who you truly are Are you tired of feeling restricted and limited by your own thoughts and beliefs? Do you long to connect with others and the world in a more meaningful way? If so, the Mindset Journey with Priya is for you. The Mindset Journey enables you to discover your own true nature
- [Inversions Workshop with Courtney Harris](https://thepadstudios.com/event/inversions-workshop-with-courtney-harris/) - Learn how to add inversions into your yoga practice with Courtney! Most yogis will say their biggest challenge in their asana practice is mastering inversions. The first time you do an inversion unassisted, there is a rush of adrenaline followed by elation. Once the fear is defeated, the innumerable benefits of inversions can begin to
- [Back-Bend Into Spring](https://thepadstudios.com/event/back-bend-into-spring/) - After a cold, rainy and reflective winter, Spring peaks its head out of the Earth to bud and blossom. Spring is all about potential. After steeping in our depths for several months, Spring is a time to burst forth, to put your insights into action, and plant the seeds for the year ahead. In Katonah
- [Deep Release: Restorative Yoga for Body, Heart & Mind](https://thepadstudios.com/event/deep-release-body-heart-mind/) - Our bodies and minds need, and thrive with, rest. In this fast-paced age where being busy, exhausted, overstimulated and stressed are the norm, the nurturing stillness of Restorative Yoga can be the remedy. Surrender into comfortable, supported poses enhanced with breathwork and guided meditation. We’ll create a foundation of relaxation that radiates from your nervous
- [The MindSet Journey - Connecting To Your Heart And Being Loyal To Yourself](https://thepadstudios.com/event/the-mindset-journey-connecting-to-your-heart/) - Discover the secrets to staying loyal to yourself and connecting with your heart... Are you tired of feeling restricted and limited by your own thoughts and beliefs? Do you long to connect with others and the world in a more meaningful way? If so, the Mindset Journey with Priya is for you. The Mindset Journey
- [Lumeria Maui Retreat](https://thepadstudios.com/event/lumeria-maui-retreat/) - Come and immerse yourself in this remarkable opportunity to retreat and receive the nourishing benefits of yoga, meditation, sound and community on the North Shore of Maui. Indulge in 5 days/4 nights of renewal at the stunning oasis of tranquility that is Lumeria Maui luxury retreat center. Use code SPRING at check out for $399
- [The MindSet Journey - 9 Week Deep Dive Journey](https://thepadstudios.com/event/the-mindset-journey-9-week-deep-dive/) - This deep dive journey is designed for you to learn new tools to expand your self-awareness, make micro changes, and upgrade your day to day life! Each week we will address a different issue and dive deep into it using The MindSet tools. Working in a group provides faster results. You cannot, and should not,
- [Restorative Sound Bath](https://thepadstudios.com/event/restorative-sound-bath-2/) - Join Emma for her signature hourlong sound bath to invite balance, deep rest, and ease in the body, mind, heart, and spirit. This vibrational journey incorporates the sounds of crystal alchemy singing bowls, Tibetan singing bowls, ethereal vocals, chimes, Kalimba, ocean drum, and more.
- [Moving Into Stillness](https://thepadstudios.com/event/moving-into-stillness/) - Join Lauren, Emma and Leia on this magical Friday evening... Through soulful movement, meditation and sound, we will explore the power of moving into stillness to connect more intimately inwards to the Self and our true nature. We will discuss how our yoga practice prepares us for stillness and rich receptivity supported by philosophy and
- [The MindSet Journey - Flexible Mind](https://thepadstudios.com/event/the-mindset-journey/) - Unlock Your Potential by Learning About the Flexible Mind and Self Trust In the upcoming workshop on ‘Flexible Mind: The connection between the mind and self trust’ Priya will walk students through a 2-hour interactive workshop to help individuals understand the importance of the connection between having a flexible mind and trusting the self. Once
- [Transformational Breathwork](https://thepadstudios.com/event/transformational-breathwork-11-29/) - Transformational breathwork is a powerful tool that uses the breath to support physical and emotional healing. It is an active form of breathwork that allows you to release stuck emotions, stress and tension that can be stored in your body. In doing so, you are able to come back to a heart-centered place of self-love,
- [Synchronized Movement & Breathwork Workshop](https://thepadstudios.com/event/breath-movement-workshop/) - Discover the personal and collective benefits of synchronized movement and the power of Wim Hof Method Breathwork in this 3 hour workshop. A mash-up of movement, mindfulness, and collective energy; students will be led through reflective prompts, facilitated conversation, playful games, and moderate exercise, to experience the impact that movement and breath have on our
- [Gratitude Flow](https://thepadstudios.com/event/gratitude-flow/) - Join Lauren Cohen this Thanksgiving Day Morning... Together we will move through a sweet, soulful, and dynamic heart opening flow. Following class there will be tea in the lobby. Please bring a LOVED ONE for FREE!
- [Transformational Breathwork 3](https://thepadstudios.com/event/transformational-breathwork-3/) - Transformational breathwork is a powerful tool that uses the breath to support physical and emotional healing. It is an active form of breathwork that allows you to release stuck emotions, stress and tension that can be stored in your body. In doing so, you are able to come back to a heart-centered place of self-love,
- [Transformational Breathwork 2](https://thepadstudios.com/event/transformational-breathwork-12-13/) - Transformational breathwork is a powerful tool that uses the breath to support physical and emotional healing. It is an active form of breathwork that allows you to release stuck emotions, stress and tension that can be stored in your body. In doing so, you are able to come back to a heart-centered place of self-love,
- [Labor Day Flows](https://thepadstudios.com/event/labor-day-flow/) - Join Lauren on Monday September 5th at 9am or Nicole Cronin at 5pm for a special gentle flow! :: Regular Class Exchange ::
- [Soul Flow + Sound Healing](https://thepadstudios.com/event/soul-flow-sound-healing/) - Join Lauren and Emma for a special evening of soulful Yoga and sound healing! Lauren will lead gentle and deep flow, followed by a sweet wind down and Savasana sound bath led by Emma. Normal class rates and packages apply.
- [Sound Bath with Hy Long](https://thepadstudios.com/event/sound-bath-series-with-hy-long/) - Sound Bath led by Hy Long Nyguen. Join The Pad Studios community in a meditative and relaxing journey of Sound Bath Healing. Those attending will be “bathed” in sound waves to relax & slow down, shift emotional patterns, invite clearing & ease, and tune into the body’s natural healing process. These sound waves will be
- [Cultivating Yin: Slow Flow & Sound Healing](https://thepadstudios.com/event/slow-flow-and-sound-healing/) - A two hour workshop led by Nicole Cronin & Lucia Lilikoi. Nicole Cronin is thrilled to include the beautiful and talented musician, singer & sound healer Lucia Lilikoi in this offering. In the first half of our time together, Nicole will lead a fluid, Slow Flow class with the intention of preparing the body,
- [Katonah Yoga Workshop](https://thepadstudios.com/event/katonah-yoga-workshop/) - A two hour workshop led by Sally Smith. Katonah Yoga offers up the tools to help you measure up, hold yourself accountable, find the magic in the mundane and to create a personal recipe for joy. It is a practical practice designed for embodiment; understanding and identifying your first nature in order to develop and
- [Higher Love // Day of Devotion & Bhakti](https://thepadstudios.com/event/higher-love-day-of-devotion-bhakti/) - A one day retreat led by Nat Kendall Just 2 hours from San Francisco, this epic day at The Farm will involve group discussions, chanting, storytelling and asana practices as we inquire within; exploring what is beyond just merely form and opening the heart to something deeper - the highest love that resides in each
- [Summer Solstice Flow](https://thepadstudios.com/event/summer-solstice-flow/) - Summer Solstice Flow Join The Pad Studios and Saje Natural Wellness on June 26th from 9:00am to 11:00am at Saje Natural Wellness on Fillmore to celebrate the Summer Solstice. With the support of Saje Natural Wellness aromatherapy, Leia will begin with a meditation to help settle. She will then guide a meditative movement class of
- [Deepen into your Being // A Study of the Koshas](https://thepadstudios.com/event/deepen-into-your-being-a-study-of-the-koshas/) - A two hour workshop led by Becca Schneider. In the yogic philosophy the koshas are considered the energetic layers of your body that surround your soul's essence. In this workshop we will experientially deepen into and explore the five layers of Being: The Physical Body, The Energetic/breath Body, The Mental Body, The Wisdom Body and
- [Strong Foundation // Open Heart](https://thepadstudios.com/event/strong-foundation-open-heart/) - A two hour workshop led by Rosemary Garrison. On a physical level, strong legs and core support the opening of the upper body in deep backbends. On an energetic level, a strong foundation and center support the opening of the heart. This interplay between the physical and energy bodies is a fascinating and dynamic exploration.
- [Foundational Yoga Series](https://thepadstudios.com/event/30-day-in-studio-challenge-2/) - In this Foundational Series we explore the basic, foundational yoga postures. Extra focus on alignment, strengthening and promoting flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on breath, repetition, and finding the ease of movement in the body. Whether you are new to yoga, recovering from an
- [LiveStream Restorative Yoga with Bryant Resch](https://thepadstudios.com/event/livestream-restorative-yoga-with-bryant-resch/) - Restorative Yoga is a deeply nourishing practice that helps to reduce stress, regulate our nervous systems, and support an overall sense of wellbeing. Give yourself the space to release the weight of your world and ease into the essential peace of your very being. We will move extremely slowly through a series of supported postures. No yoga
- [Emerge: Yoga Workshop](https://thepadstudios.com/event/emerge-yoga-workshop/) - "And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." -Anais Nin Please join for a special workshop as we emerge together into spring. Together we will explore: Resting in Presence when confronted by the uncertainty that life brings, Living into the
- [LiveStream Restorative Yoga with Rosemary Garrison](https://thepadstudios.com/event/livestream-restorative-yoga-with-rosemary-garrison/) - Restorative Yoga is a deeply nourishing practice that helps to reduce stress, regulate our nervous systems, and support an overall sense of wellbeing. Give yourself the space to release the weight of your world and ease into the essential peace of your very being. We will move extremely slowly through a series of supported postures. No yoga
- [New Year's Workshop with Becca Schneider](https://thepadstudios.com/event/new-years-workshop-with-becca-schneider-1-09/) - Explore Destructions, Maintenance and Creation: Join Becca Schneider for a two hour experience as we reflect on the past year and set Intentions for this new turn around the sun. Together we will move towards beginning yet again.This special workshop will include: Movement Guided Meditation Yoga Philosophy Journaling Optional Sharing (Open to Sliding Scale if
- [Outdoor Yoga Classes](https://thepadstudios.com/event/outdoor-yoga-classes/) - Join an intimate group of 12 people on Sunday afternoon to practice safely outdoors in the beautiful Presidio of San Francisco. You will have plenty of space to move, breath, and feel community in nature! Meet on the Presidio lawn in front of the Disney museum at 3:45pm (in case we need to move somewhere
- [Restorative + Reiki: Healing from a Distance - Special Evening Class](https://thepadstudios.com/event/reiki-restorative-yoga-special-evening-class/) - Join Bryant for a special live stream restorative yoga class with distance reiki. Right now it is so important to remember that we are all still together in this community even though we are at a distance and we can continue to show up and support each other in healing our bodies and our souls
- [LIVE Spring Renewal & Restorative Yoga with Amy Naber](https://thepadstudios.com/event/spring-renewal-restorative-yoga-with-amy-naber/) - Phase into spring with a refreshed and renewed mind, body spirit. Join Amy LIVE on ZOOM for a reset, with a beautiful restorative yoga, intention setting practice. With stress that surrounds us at times lets focus, celebrate and cultivate gratitude together in this blissful afternoon of relaxation, opening body and mind and creating presence as
- [Reiki & Restorative Yoga 4/10](https://thepadstudios.com/event/reiki-restorative-yoga-special-evening-class-2/) - Join Bryant Resch for a special restorative yoga class with hands on reiki healing. Reiki is a powerful healing practice that can assist the body to heal, de-stress, relax and achieve mental clarity. The energy that is transferred from hand to body touch through reiki raises awareness of the physical body as negative energy such
- [Special Vinyasa Flow w/ DJ Sol Rising](https://thepadstudios.com/event/special-vinyasa-flow-w-dj-sol-rising/) - Join Nicole Cronin for an epic vinyasa flow set to the newest and hottest beats in the international yoga community, brought to you by DJ SOL RISING! The sounds will take you deeper into your flow - mind, body and spirit! Check out some of Sol Rising's music on Spotify here! Cost: Regular drop-ins and
- [The Moon Collective: Monthly Reset on May 22nd](https://thepadstudios.com/event/the-moon-collective-monthly-reset-on-may-22nd/) - Join Emma for an evening of movement, meditation, reflection, and intention-setting centered around the new moon. The new moon represents a time for inner reflection and new beginnings. It invites us to take a moment to drop out of our busy lives and into a space of internal focus. At this monthly gathering, Emma will
- [The Moon Collective: Monthly Reset on March 27th](https://thepadstudios.com/event/the-moon-collective-monthly-reset/) - Join Emma for an evening of movement, meditation, reflection, and intention-setting centered around the new moon. The new moon represents a time for inner reflection and new beginnings. It invites us to take a moment to drop out of our busy lives and into a space of internal focus. At this monthly gathering, Emma will
- [The Moon Collective: Monthly Reset on April 24th](https://thepadstudios.com/event/the-moon-collective-monthly-reset-on-april-24th/) - Join Emma for an evening of movement, meditation, reflection, and intention-setting centered around the new moon. The new moon represents a time for inner reflection and new beginnings. It invites us to take a moment to drop out of our busy lives and into a space of internal focus. At this monthly gathering, Emma will
- [Vinyasa Flow + Live Music by Nat Kendall](https://thepadstudios.com/event/vinyasa-flow-live-music-by-nat-kendall/) - A live music, vinyasa flow brought to you by Lauren Cohen and special guest musician, Nat Kendall.
- [Elemental Yin Yoga + Healing Touch with Britt Peterson & Colette](https://thepadstudios.com/event/844-2/) - Elemental Yin Yoga Series with healing touch will meet on: Fridays 6:30-8:00pm February 28th March 6th In this 5-week series, Britt and Colette will guide you through a yin yoga practice that cycles through the five elements of Chinese Medicine. Each week we’ll focus on one of the elements—water, wood, fire, earth, and metal—and emphasize
- [Yin Yoga & Crystals with Paula Pavlova on June 4th](https://thepadstudios.com/event/yin-yoga-crystals-with-paula-pavlova-on-june-4th/) - Drop in to a uniquely recharging Yin Yoga class designed to restore, gently flow, and realign the body with movement + crystals for each chakra, ending in a long held savasana with crystal toned singing bowls. Each class will begin with an intention setting circle and group breathwork, followed by 30-45 minutes of Yin Yoga
- [Yin Yoga & Crystals with Paula Pavlova on May 7th](https://thepadstudios.com/event/yin-yoga-crystals-with-paula-pavlova-on-may-7th/) - Drop in to a uniquely recharging Yin Yoga class designed to restore, gently flow, and realign the body with movement + crystals for each chakra, ending in a long held savasana with crystal toned singing bowls. Each class will begin with an intention setting circle and group breathwork, followed by 30-45 minutes of Yin Yoga
- [Yin Yoga & Crystals with Paula Pavlova on July 2nd](https://thepadstudios.com/event/yin-yoga-crystals-with-paula-pavlova-on-july-2nd/) - Drop in to a uniquely recharging Yin Yoga class designed to restore, gently flow, and realign the body with movement + crystals for each chakra, ending in a long held savasana with crystal toned singing bowls. Each class will begin with an intention setting circle and group breathwork, followed by 30-45 minutes of Yin Yoga
- [Yin Yoga & Crystals with Paula Pavlova on April 2nd](https://thepadstudios.com/event/yin-yoga-crystals-with-paula-pavlova-on-april-2nd/) - Drop in to a uniquely recharging Yin Yoga class designed to restore, gently flow, and realign the body with movement + crystals for each chakra, ending in a long held savasana with crystal toned singing bowls. Each class will begin with an intention setting circle and group breathwork, followed by 30-45 minutes of Yin Yoga
- [Post Holiday Detox with Courtney Harris](https://thepadstudios.com/event/post-holiday-detox-with-courtney-harris/) - Hey Spirit! Shine Bright! The holidays are over and chances are your body is feeling less-than-stellar. It's safe to say you may be feeling the need for a reset! The good news is that you don’t have to resort to a crash diet or hours upon hours of exercise to get back on track. Your
- [Restorative and Yin Yoga to Cultivate Gratitude and Reduce Stress with Amy Naber](https://thepadstudios.com/event/restorative-and-yin-yoga-to-cultivate-gratitude-and-reduce-stress-with-amy-naber/) - With all the stress surrounding the holidays, it’s important to remember what they're all about—especially when you're on or off your yoga mat. Lets celebrate and cultivate gratitude together in this blissful afternoon of relaxation, opening body and mind and creating presence as we wove forward to celebrate the months ahead. We will spend time
- [Mindful Mat Pilates - Special Workshop Classes & Series](https://thepadstudios.com/event/mindful-mat-pilates-special-workshop-classes-series/) - Seek complete coordination of mind, body and spirit with Mindful Mat Pilates. In this three part series, we will build strength from the roots to the branches with intention, breath and relaxation. Pilates is well known for its impact on the body, and lesser for it's impact on the mind. In this class you will
- [Labor & Delivery Workshop 1/19](https://thepadstudios.com/event/labor-delivery-workshop-1-19/) - This workshop is deigned to help mothers and partners prepare for the big day. Utilizing breath, movement and mindfulness you will learn valuable tools to empower you both. Partners will leave feeling confident in their ability to offer support. Mothers will be comforted in gaining powerful insight on what to expect. As a Doula, Prenatal
- [It's All About the Hamstrings: Yoga Workshop](https://thepadstudios.com/event/know-your-flow-workshop-series/) - No, but really, it's all about the hamstrings! The life we live can be very linear, sitting or standing at a desk, running, cycling, lifting, all of these contribute to tight hamstrings; and as a result can cause or exacerbate lower back pain and discomfort. During this session we’ll move off the beaten path and
- [Stretch & Release Special Movement Class](https://thepadstudios.com/event/stretch-release-movement-series/) - Join Ashlee Johnson for a special pilates class focused on stretch and releasing the body.This class is designed for all all movement backgrounds, and all bodies. Whether you practice pilates, yoga, or you are an athlete, you will benefit from these offerings! The Stretch and Release class will incorporate bands, balls and specific movement
- [Empowered Living Coaching: Dive Deeper](https://thepadstudios.com/event/empowered-living-coaching-dive-deeper/) - Series Dates: 9/30, 10/14, 10/28, 11/11 Time: 7:45-9:00pm Join Emily for just one or two Workshops or for the whole series! Do you want to thrive in your own life so that you can offer more to the world? This coaching series is offered in four evening workshops. It is highly recommended that you enroll in
- [Empowered Living Coaching: Dive In](https://thepadstudios.com/event/empowered-living-coaching-dive-in/) - Join Emily for just one Workshops or for both! Series Dates: 9/15 & 9/29 Time: 12:30-2:30pm Do you want to thrive in your own life so that you can offer more to the world? This workshop is offered in two weekend workshops and designed for anyone ready to fully participate in your their life. After
- [Elemental Yin Series](https://thepadstudios.com/event/elemental-yin-series/) - Dates and Times: Class 1, FIRE: Wednesday, July 10th | 5pm-6:15pm Class 2, METAL: Wednesday, July 24th | 5pm-6:15pm Class 3, WATER: Sunday, July 28th | 12pm-1:15pm Class 4, WOOD: Wednesday, August 7th | 5pm-6:15pm Class 5, EARTH: Wednesday, August 14th | 5pm-6:15pm In this Elemental Yin Yoga series, Britt will guide you
- [Labor and Delivery Partner Workshop](https://thepadstudios.com/event/labor-and-delivery-partner-workshop/) - This workshop is deigned to help mothers and partners prepare for the big day. Utilizing breath, movement and mindfulness you will learn valuable tools to empower you both. Partners will leave feeling confident in their ability to offer support. Mothers will be comforted in gaining powerful insight on what to expect. As a Doula, Prenatal
- [Yoga Retreat with Nicole Cronin](https://thepadstudios.com/event/yoga-retreat-with-nicole-cronin/)
- [FALL RENEWAL RETREAT WITH  BREATHE & AMY NABER](https://thepadstudios.com/event/fall-renewal-retreat-with-breathe-amy-naber/)
- [Flow & Restore Digital Detox Weekend with Peter Walters + Leia Layus](https://thepadstudios.com/event/flow-restore-digital-detox-weekend-with-peter-walters-leia-layus/)
- [Vinyasa Flow + Sound Bath](https://thepadstudios.com/event/vinyasa-flow-sound-bath/) - Join us to celebrate the Fourth of July with a special Vinyasa Flow + Sound Bath with Leia Layus and Caleb Knox. The class will begin with light sound bath, then the students will move and flow with a mixture of live music and a beautiful playlist, the class will end end with deep restoration
- [Slow Flow + Restorative Sound Healing with Nicole & Lucia](https://thepadstudios.com/event/slow-flow-restorative-sound-healing-with-nicole-lucia/) - Nicole Cronin is thrilled to include the beautiful and talented musician, singer & sound healer Lucia Lilikoi in this offering. In the first half of our time together, Nicole will lead a fluid, Slow Flow class with the intention of preparing the body, mind and nervous system to receive healing through sound. The second half
- [Align with Gaia: Crystal Consultations Training](https://thepadstudios.com/event/align-with-gaia-crystal-consultations-training/) - Do you feel deeply connected to Mother Nature? Have you felt the calling to work with crystals but don't know where to start? Are you interested in understanding how to work with subtle forms of energy and share your practice with others? If the answer is YES to any of these questions, this is the
- [Pink Moon Retreat](https://thepadstudios.com/event/pink-moon-retreat/)
- [Montana Yoga Retreat](https://thepadstudios.com/event/montana-yoga-retreat/)
- [Soul Flow + Meditation](https://thepadstudios.com/event/soul-flow-meditation/) - Join Lauren for a special 2-hour Friday night Soul Flow! In this special class you will have time and space to move through a creative, deep and nurturing flow with plenty of time for a long Savasana and meditation. By creating space in the body through movement and breath, we invite in more spontaneous moments
- [Embodied Presence Retreat To The Farm](https://thepadstudios.com/event/embodied-presence-retreat-to-the-farm/)
- [Open Hearts](https://thepadstudios.com/event/open-hearts/)

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