Sona Sondhi | Yoga Teacher

Sona’s approach to teaching yoga is rooted in kindness, compassion, and a deep understanding of the transformative power of the practice. She believes we are all alchemists, uncovering our inner gold. Her classes are suitable for all ages and levels of experience. Her offerings are an amalgamation of her studies with various teachers and her personal practice over the last 30 years. She is dedicated to creating a safe and welcoming space for her students to explore mind, body, energy and spirit: in other words, forging a deeper connection to themselves and to the world around them.

Her classes leave students feeling grounded, inspired, and connected.

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