Rosemary began her study of Yoga in 1997 in the traditional Ashtanga style with her beloved teacher, Tim Miller. She then went on to study Vinyasa with many remarkable instructors (Shiva Rea, Dharma Mittra and others). She is grateful for both her foundation in the rigorous discipline of Ashtanga as well as the creative, adaptive nature of Vinyasa Flow.
In addition to her physical practice, Rosemary has studied Vipassana Meditation at Spirit Rock Center as well as Zen Meditation at Tassajara Zen Center and maintains a personal meditation practice. Rosemary teaches a strong, compassionate Vinyasa Flow class. She emphasizes the breath, intention, mindful alignment… and ultimately, the cultivation of energy and awareness. It is her experience and belief that a consistent practice offers the practitioner a pathway to his or her own divine, radiant nature.
With annual retreats, workshops and teacher trainings throughout California, Mexico and internationally, Rosemary welcomes students from far and wide…inviting beginners and advanced practitioners alike to the transformational power of the journey.
To explore more: rosemarygarrison.com
Greens Restaurant in SF, Anything Ottolenghi and Moose Tracks ice cream ; )
Favorite place traveled?
The Archipelago in Ontario, CA