For more than 30 years, Sona has immersed herself in the study and practice of yoga, and has shared its teachings with students for over a decade. Her classes weave together the wisdom of yoga, qigong, ayurveda, breathwork, meditation, mindfulness, and subtle energy practices to support physical wellbeing, emotional balance, and inner steadiness.
With warmth and compassion, she guides students beyond the physical postures into an exploration of breath, energy, and awareness. Her intention is to help each person cultivate a grounded presence, reconnect with their innate wisdom, and carry that sense of clarity into everyday life.