Emma’s teaching is an invitation for students to connect with themselves and with each other, through Slow Flow, Restorative, and Vinyasa classes. Her Slow Flow and Restorative offerings make room for long holds and longer breath, giving the nervous system space to start to settle. Vinyasa classes build heat, grounded in clear, alignment-based cues. Underneath it all is the belief that this practice, the chance to slow down and truly arrive in the body, can carry us through all that we do in our days, in our weeks, and in our lives.
