Holiday Flow with Becca Schneider

When: December 24 @ 9:00 am - 10:30 am

Where: 1694 Union St.

Instructor: Becca Schneider

Join Becca Schneider for a 90 minute practice that will ground, center and open your heart to all the best of the holiday season. This invigorating and relaxing Pre Holiday Yoga Class, will incorporate Vinyasa and Yin Yoga.  We will...

New Year’s Eve Flow with Nicole Cronin

When: December 31 @ 10:00 am - 11:15 am

Where: 1694 Union St.

Instructor: Nicole Cronin

Join Nicole Cronin for The Pad’s last yoga offering of 2018! A steady, sweaty flow to ring in the New Year with sweet presence and abundance. You may laugh and cry in the same sequence - who knows - just...

Resolve to Evolve: New Year’s Day Yoga

When: January 1, 2019 @ 10:00 am - 11:30 am

Where: 1694 Union St.

Instructor: Gillian Confair

Cost: $25

We made it to 2019! Let's start fresh in the New Year with a mindful morning of yoga, meditation, and intention setting for the year ahead. Join Gillian Confair for a powerful 90-minute vinyasa yoga class designed to set your compass...

Group Acupuncture with AcuPop

When: January 1, 2019 @ 4:30 pm - May 24, 2019 @ 7:00 pm

Where: 1694 Union St.

Instructor: Karinn Gallagher

Cost: $35

Join The Pad Studios in Group Acupuncture sessions hosted by Karinn Gallagher, founder of AcuPop. AcuPop is a mobile, POP-UP, Acupuncture+Wellness clinic that uses aromatic essential oils, meditative sounds, and gentle hands-on therapy to calm all that noise inside and...

New Year’s Day Soul Flow

When: January 1, 2019 @ 4:30 pm - 6:00 pm

Where: 1694 Union St.

Instructor: Lauren Cohen

Join Lauren for a 90-minute Soul Flow practice on New Year's Day! This will be a grounding, nurturing class focusing on heart openers and moving through the deeper layers of the subtle body. We will close with meditation and a...

Mat Pilates – New Year, New Moves

When: January 8, 2019 @ 7:30 pm - 8:25 pm

Where: 1694 Union St.

Instructor: Shira Appell

Move your body in new ways this year! Have you been experiencing back or neck pain and need to improve strength, flexibility, and movement in the body? Have you been looking for a low impact way to strengthen your core?...

Flow & Restore: Candlelit Yoga & Sound Bath

When: January 11, 2019 @ 7:30 pm - 9:00 pm

Where: 1694 Union St.

Instructor: Paula Pavlova

What: Flow & Restore: Candlelit Yoga & Sound Bath *Special Class* When: Friday, January 11th | 7:30pm-9:00pm Cost: $25 Start your weekend off right with a little F & R, for 'Flow & Restore.' This special Friday evening class, lead...

Effort and Ease 2019

When: January 12, 2019 @ 1:00 pm - 4:00 pm

Where: 1694 Union St.

Instructor: Amy Naber

Flow into 2019 with intention in this 3 hour intensive workshop suitable for all levels. We will spent the first hour creating heat with Hatha Flow and clearing our minds for Sankalpa-Heart Centered Intentions for 2019. Then, we will rest...

Reiki & Restorative with Jennifer Brinn

When: February 8, 2019 @ 7:30 pm - 9:00 pm

Where: 1694 Union St.

Instructor: Jennifer Brinn

Cost: $25

Shed the "yuck" & renew your spirit in this peaceful vibe class with Reiki Master & Energy Intuitive, Jennifer Brinn. Jennifer will guide you through a meditation to strengthen your root & crown chakras, then flow into beautiful restorative yoga...