Mindful Mat Pilates – Winter Series

When: February 3 @ 11:30 am - February 24 @ 12:30 pm

Where: 1694 Union St.

Instructor: Hande Demirel

Cost: $25

Come join us for a special Mat Pilates series at The Pad this winter! This special 4 week Pilates + Wellness challenge is designed by Hande Demirel to make you feel amazing in your body and mind in the new...

Group Acupuncture with AcuPop

When: February 8 @ 4:30 pm - July 1 @ 7:00 pm

Where: 1694 Union St.

Instructor: Karinn Gallagher

Cost: $35

Join The Pad Studios in Group Acupuncture sessions hosted by Karinn Gallagher, founder of AcuPop. AcuPop is a mobile, POP-UP, Acupuncture+Wellness clinic that uses aromatic essential oils, meditative sounds, and gentle hands-on therapy to calm all that noise inside and...

Mindful Mondays

When: February 11 @ 5:30 pm - July 1 @ 6:15 pm

Where: 1694 Union St.

Instructor: Nkechi Njaka

February 11 - BREATH March 18 - GROUND April 15 - SENSATION May 20 - CALM June 17 - SLEEP     Welcome to our Mindful Monday Series. Each month, our meditation guide will choose a practice that will systematically...

Soul Flow + Meditation

When: February 22 @ 6:00 pm - 8:00 pm

Where: 1694 Union St.

Instructor: Lauren Cohen

Join Lauren for a special 2-hour Friday night Soul Flow! In this special class you will have time and space to move through a creative, deep and nurturing flow with plenty of time for a long Savasana and meditation. By...

Yoga 101 with Emily Posselius

When: February 24 @ 12:00 pm - 1:30 pm

Where: 1694 Union St.

Instructor: Emily Posselius

Cost: $30

Yoga 101 is for you if you’re new to yoga or would like to have a deeper understanding of the yoga fundamentals. Starting a new practice can be intimidating, but this welcoming approach to yoga will invite you in to...

Deep Release Restorative Yoga

When: March 1 @ 7:30 pm - 9:00 pm

Where: 1694 Union St.

Instructor: Emily Posselius

Cost: $25

Connecting body, heart, and mind, this restorative workshop will guide you to leave behind the noise and tension of the outside world while dropping into your internal landscape. Lead by Emily Posselius, this experience is designed for you to create...

CULTIVATE: Dharma Discussions + Meditation Series

When: March 3 @ 4:15 pm - March 31 @ 5:45 pm

Where: 1694 Union St.

Instructor: Lauren Cohen

Cost: $45

About: Cultivate is a unique and intimate workshop series focusing on various aspects of yoga philosophy. Each workshop is broken up into a specific theme and draws upon Patanjali’s Yoga Sutras to explore qualities we are looking to cultivate through...

Empowered Living: Coaching Series

When: March 11 @ 7:45 pm - April 22 @ 9:00 pm

Where: 1694 Union St.

Instructor: Emily Posselius

This workshop is designed for anyone who wants to thrive in their own life, so that they can offer more to the world. After you roll up your yoga mat, what about the other 23 hours of the day? Join...

Unwind + Align: Yinyasa with Myofascial Release

When: March 15 @ 7:30 pm - May 24 @ 9:00 pm

Where: 1694 Union St.

Instructor: Paula Pavlova

Our bodies remember absolutely everything that happens to us. It stores emotional, physically, and spiritual experiences in the very fibers of our being whether we like them or not. Through a mixture of deeply held Yin postures, mindful flow that...

Crystallized Chakras: Yoga, Crystals, & The Subtle Body

When: March 17 @ 1:00 pm - May 12 @ 3:00 pm

Where: 1694 Union St.

Instructor: Paula Pavlova

Cost: $35

Dates: Sunday, March 17  &  May 12, 2019 Time: 1-3pm   Imagine laying on your back, bathed in healing crystals, blanketed in ambient music, and essential oils. Crystals vibrate at specific frequencies, which correlate with the seven energetic centers, or...

Effort + Ease

When: March 23 @ 1:00 pm - 4:00 pm

Where: 1694 Union St.

Instructor: Amy Naber

Move into March Mindfulness (Sati) with Effort and Ease! Revive your 2019 intentions (Sankalpa) in this 3 hour intensive workshop suitable for all levels. The first hour will be spent creating heat with a gentle Hatha Flow to clear the...

Special Soul Flow Class with Live Sitar Music by Ege

When: March 24 @ 6:00 pm - 7:30 pm

Where: 1694 Union St.

Instructor: Lauren Cohen

When: Sunday, March 3, 6:00-7:30pm Where: The Pad Studios | Big Yoga Room Instructor: Lauren Cohen + Ege Sanli Join Lauren for a special Sunday Soul Flow accompanied by music from Ege Sanli. Ege plays the sitar alongside flutes, handpans,...

Advanced Arm Balances & Inversions

When: March 30 @ 11:30 am - March 31 @ 4:30 pm

Where: 1694 Union St.

Instructor: Gillian Confair

2-day weekend workshop Saturday 11:30am - 5:30pm Sunday 11:30am - 4:30pm (10 hours CEUs total, 9 contact hours) This workshop is broken down into two separate sections: each day includes a 3-hour anatomy lecture, and a 2-hour inversion clinic. Continuing...

Hands on! Advanced Assisting

When: May 10 @ 6:00 pm - May 12 @ 4:30 pm

Where: 1694 Union St.

Instructor: Gillian Confair

2-day weekend workshop Friday 6:00pm - 8:00pm Saturday 8:00am - 4:30pm Sunday 11:30am - 4:30pm (20 hours total - 16 contact, 4 non-contact CEUs) Learn how to assist your students in a safe, powerful, non-invasive way. Understand just the right...