Special 4th of July Schedule

When: July 4

Where: 1694 Union Street

We will be open on the 4th of July! Join us for a limited schedule: 6:30am - Power Pilates-Reformer with Kelly Niebur (nee Parish) 7:30am - Power Pilates-Reformer with Kelly Niebur (nee Parish) 9:00am - Power Pilates-Reformer with Ashlee Johnson...

Pilates Teacher Training Info Session

When: July 12 @ 7:30 pm - 8:30 pm

Where: 1694 Union Street

Instructor: Becca Schneider + Kathleen Carruthers

Join Becca Schneider and Kathleen Carruthers as they talk about our 500 Hour Pilates Teacher Training. The info session is free - so come with any questions that you might have about our Pilates Teacher Training, and sign up for...

Help Larena Heal: A Yoga Class to Kick Cancer

When: July 18 @ 7:45 pm - 9:00 pm

Where: 1694 Union St

Instructor: Gillian Confair

This class is donation based. Cash, check, and Venmo accepted. A month ago our dear friend Larena was diagnosed with endometrial cancer. She has already undergone one major surgery and her first round of chemo - all while in Japan,...

Prenatal Partner Yoga Workshop

When: July 22 @ 12:30 pm - 2:00 pm

Where: 1694 Union St

Instructor: Bryant Resch + Tiana Peterson Hanley

Cost: $60

Join Bryant Resch and Tiana Peterson Hanley, two of The Pad's prenatal yoga instructors, for a fun Prenatal Partner Yoga Workshop. Yoga is a wonderful way for pregnant mamas and partners, alike, to prepare the body, mind, and spirit for...

Relax to Renew: Learn Restorative Yoga to Unravel Stress

When: August 18 @ 1:30 pm - 3:30 pm

When: Friday, August 18th | 1:30pm-3:30pm Where: The Pad Studios | Big Yoga Room Instructor: Amy Naber Cost: $40 Come relax and renew as we learn to release in this Two Hour Intensive Restorative Yoga Workshop.  Learn to unwind your...

Relax to Renew: Learn Restorative Yoga to Unravel Stress

When: August 18 @ 1:30 pm - 3:30 pm

Where: 1694 Union St

Instructor: Amy Naber

Cost: $40

Join Amy Naber for a deeply relaxing afternoon introduction to Restorative Yoga. Come relax and renew as we learn to release in this Two Hour Intensive Restorative Yoga Workshop.  Learn to unwind your body and uplift your spirit with the...

Sustainable Vinyasa Yoga – Part 2

When: September 30 @ 12:00 pm - October 1 @ 4:00 pm

Where: 1694 Union St

Instructor: Stephanie Adams

Cost: $171 - $333

WEEKEND TWO: Spine, shoulders/wrists, twists & backbends; practice identifying joint action & muscle contraction When: Saturday, September 30 | 12:00pm-6:00pm Sunday, October 1 | 12:00pm-4:00pm Cost: $171 early bird (price rises to $189 on July 30) Join Stephanie Adams for these...

Self Care through Essential Oils

When: October 28 @ 9:30 am - 11:30 am

Where: 1694 Union Street

Instructor: Dana Damara

Cost: $18 - $135

Cost: $18 for Essential Oils workshop / $63 for Entire Day / $135 for Entire Weekend This workshop is available to all yogis, and can be used towards your 300 Hour Embody Truth Teacher Training. Learn sacred rituals that you...

Chakra Yoga

When: October 28 @ 12:00 pm - 4:00 pm

Where: 1694 Union St

Instructor: Dana Damara

Cost: $54 - $135

Cost: $54 for workshop / $63 for Saturday Workshops / $135 for Entire Weekend THIS MODULE COUNTS AS 4 HOURS TOWARDS YOUR 300 HOUR EMBODY TRUTH TEACHER TRAINING Dive deep into realm of the subtle reality … your energy system....

Astrology & Yoga

When: October 29 @ 9:00 am - 12:00 pm

Where: 1694 Union Street

Instructor: Dana Damara

Cost: $45 - $135

Cost: $45 for the workshop / $135 for whole weekend This workshop is available for all-level yogis, and can count as 3 hours towards your Embody Truth Advanced 300 Hour Teacher Training. Use the moon, the stars and the orbits...

Embody the Goddess Within

When: October 29 @ 12:30 pm - 3:30 pm

Where: 1694 Union St

Instructor: Dana Damara

Cost: $45 - $135

Cost: $45 for workshop / $135 for entire weekend This workshop is available to all level students, and counts as 3 hours towards your Embody Truth Advanced 300 Hour Teacher Training. Tap into the healing and transformative energies of the...