Postural Clinic – Balancing Postures

When: October 21 @ 1:00 pm - 4:00 pm

Where: 1694 Union St

Instructor: Dana Damara

Cost: $45 - $198

Cost: $45 for one | $162 for all four Deepen your practice. Feel safe on your mat and in your postures. Correct your alignment and feel confident in your postures with this Postural Clinic. During this 3 hour workshop we...

FREE Yoga Teacher Training Info Session

When: October 24 @ 7:30 pm - 8:30 pm

Instructor: Dana Damara

Curious about our 200 Hour Teacher Training? Come and listed to program creator and lead trainer, Dana Damara, talk about Embody Truth Teacher Training! Get your questions answered and start on your path of evolution and involution. Our next teacher...

Halloween SPOOKtacular and Giveaway!

When: October 31 @ 8:00 am - 9:30 pm

Where: 1694 Union Street

We’re celebrating Halloween with a series of Halloween-themed classes! Come to any of the classes below in costume and enter our giveaway! Just take a photo before or after class in your costume & post on Instagram. Tag @thepadstudios and...

Postural Clinic – Heart Openers + Advanced Postures

When: November 4 @ 1:00 pm - 4:00 pm

Where: 1694 Union St

Instructor: Dana Damara

Cost: $45 - $198

Cost: $45 for one | $198 for all five Deepen your practice. Feel safe on your mat and in your postures. Correct your alignment and feel confident in your postures with this Postural Clinic. During this 3 hour workshop we will...

Detox Workshop: How to Enjoy Your Holidays and be Healthy Too

When: November 5 @ 2:00 pm - 4:00 pm

Where: 1694 Union Street

Cost: $30

Details: The 2-hour workshop will include: - 15-minute Body Scan Meditation - 60-minute Detox Yoga Flow - 45-minute Discussion on nutrition fundamentals and stress management tips/tools In this workshop you will get your sweat on with a vigorous, detox flow...

FREE Yoga Teacher Training Info Session

When: November 7 @ 7:30 pm - 8:30 pm

Instructor: Dana Damara

Curious about our 200 Hour Teacher Training? Come and listed to program creator and lead trainer, Dana Damara, talk about Embody Truth Teacher Training! Get your questions answered and start on your path of evolution and involution. Our next teacher...

Relax to Renew: Learn Restorative Yoga to Unravel Stress

When: November 10 @ 1:30 pm - 3:30 pm

Where: 1694 Union St

Instructor: Amy Naber

Cost: $40

Join Amy Naber for a deeply relaxing afternoon introduction to Restorative Yoga. Come relax and renew as we learn to release in this Two Hour Intensive Restorative Yoga Workshop.  Learn to unwind your body and uplift your spirit with the...

FREE Yoga Teacher Training Info Session

When: November 21 @ 7:30 pm - 8:30 pm

Instructor: Dana Damara

Curious about our 200 Hour Teacher Training? Come and listed to program creator and lead trainer, Dana Damara, talk about Embody Truth Teacher Training! Get your questions answered and start on your path of evolution and involution. Our next teacher...