Yoga 101 is for you if you’re new to yoga or would like to have a deeper understanding of the yoga fundamentals.
Starting a new practice can be intimidating, but this welcoming approach to yoga will invite you in to explore an expansive, soothing, and strengthening practice for yourself. Lead by Emily Posselius, we will break down the components of a vinyasa yoga class, learning about sun salutations: a core series of postures to energize and strengthen your body. There will be a thorough breakdown of these blueprint poses for alignment and breath. You’ll walk away with a deeper understanding of your body and a chance to move in new ways.