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The Wall Workshop

When: October 7 @ 12:00 pm - 2:00 pm

Where: 1694 Union St

Instructor: Gillian Confair

Cost: $35

One of the biggest props we can use in yoga is one that we often forget about – the wall! Join Gillian for a 2-hour exploration of wall yoga, including tricks to support your inversion practice, challenge your core strength, find greater alignment in common postures, and more. We’ll spend 75 minutes challenging ourselves and moving through a wall-based flow before spending the last 45 minutes dropping into a sweet and supported yin practice. All levels welcome, just bring your curiosity, sense of humor, and readiness to explore your practice in a brand new way.