A welcoming space to slow down, reflect and connect. Come as you are. You will embark on a journey of breathwork, meditation, journal prompts, and group reflection, to connect more deeply with yourself while building a sense of genuine belonging with the heart-centered group around you.
By blending the ancient power of breathwork and meditation with the modern science of positive psychology, our workshops offer both a deep sense of spiritual presence and a boost in lasting happiness. We hope you leave with at least one new beautiful connection, along with a refreshed sense of self, direction, and clarity. Tea and sweet treats (grains & refined sugar free) will be provided.