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SUTRA SESSIONS: Yoga Philosophy Teachings & Meditation Series

When: December 2, 2018 @ 4:30 pm - 5:45 pm

Instructor: Lauren Cohen

Cost: $35 – $95

Join Lauren for this unique 3-part series exploring various aspects of yoga philosophy. Sessions will be held once a month from October-December on Sundays prior to the 6pm Soul Flow class.
Each session will be mostly discussion-based and will include a dharma talk highlighting a specific core teaching, as well as a guided meditation and pranayama (breath work).
Students will then have the opportunity to continue the evening in the 6pm Soul Flow class, which will be themed around the content explored in the Sutra Session.
“Sutra Sessions came to be as a result of my own interest in and passion for yoga philosophy. Ideas and concepts that can only be briefly touched upon in a public asana class can now be explored more deeply and as a group, we will engage in meaningful discussions and relate these ancient teachings to our present-day lives. We will than take these discussions and weave them into the asana practice for Soul Flow. I hope you’ll join me in this new adventure to deepen your practice and understanding of yoga beyond the mat.” —Lauren
Session Info:
Session 1 is on 10/7//18 from 4:30pm - 5:45pm
Session 2 is on 11/11/18 from 4:30pm - 5:45pm
Session 3 is on 12/2/2018 from 4:30pm - 5:45pm
Single Session - $35
Three Session Pack - $95