Stretch & Release Special Movement Classes

August 4 - September 15, 2019 @ 12:30pm - 1:30pm
Cost: $40
Join Ashlee Johnson for a special pilates class focused on stretch and releasing the body.This class is designed for all all movement backgrounds, and all bodies. Whether you practice pilates, yoga, or you are an athlete, you will benefit from these offerings!

 

The Stretch and Release class will incorporate bands, balls and specific movement principles to help you better understand body mechanics to further your pilates and yoga practice in a fun and playful way!

 

This exploratory class will help you accomplish the following:
– Increased range of motion
– Tension release
– Fascial stimulation
– Increased body awareness

 

Class Offerings: August 4th, September 15th
Join Ashlee for one or both. No previous attendance is required.

 

Price: $40

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