Join us for a blissful afternoon of peace and restoration. Treat yourself or that very special mother (or loved one) of yours to this nourishing, restorative yoga practice. This deeply relaxing, luxurious workshop is a perfect gift to your mama, your best friend, or yourself! We use the term mother loosely, as we know mothering can take place in many settings and forms. You and all of the “mothers” in your life deserve this gift! All are welcome!
Restorative yoga is a powerful and therapeutic practice that uses props to support the body combined with guided meditation to encourage stillness of the mind. Immerse yourself in this two hour seasonal workshop experiencing a combination of gentle yoga poses, guided meditation, aromatherapy, and healing hands-on assistance. During the practice, you will cultivate a deep sense of relaxation to soothe and cleanse your nervous system, boost your immune system and deepen mind/body awareness. Emerge with a sense of renewal and connection, better prepared to take on the challenges of the season.
All levels are welcome. Please dress comfortably in layers as you may feel chilly, even in a heated room. Hot tea provided after class.
Bring a mom, a sister, a daughter, a friend, any woman that has inspired you on some level and 25% off WS for you and she! Promo code: MAMASTE