Soul Flow & Sound – A Live Music Vinyasa Flow

March 4 @ 6:15-7:45pm
Cost: Regular Drop-ins & Class Packages

Join Lauren and musical guest, Josh Miller, for ‘Soul Flow & Sound’ – a nourishing evening of grounded and intentional movement, meditation and music. Josh blends a lifelong passion for rhythm with modalities from around the world to offer soothing percussive sound journeys and is excited to share his experience with The Pad community for the first time. This will be a soulful vinyasa class with a long and soothing savasana and meditation. Normal class rates apply!

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