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Soul Flow + Meditation

When: February 22 @ 6:00 pm - 8:00 pm

Where: 1694 Union St.

Instructor: Lauren Cohen

Join Lauren for a special 2-hour Friday night Soul Flow!

In this special class you will have time and space to move through a creative, deep and nurturing flow with plenty of time for a long Savasana and meditation. By creating space in the body through movement and breath, we invite in more spontaneous moments of insight, awe and gratitude to shine forth. This is an extended practice of exploration and embodiment, meant to nurture and inspire you from the inside out.