Nicole Cronin is thrilled to include the beautiful and talented musician, singer & sound healer Lucia Lilikoi in this offering.
In the first half of our time together, Nicole will lead a fluid, Slow Flow class with the intention of preparing the body, mind and nervous system to receive healing through sound.
The second half of class will include the use of blanket, bolster and blocks to support a restorative final pose. During this time, Lucia will sing & play an assortment of instruments, including crystal bowls, for a deeply relaxing, extended Savasana sound bath.
This end-of-the-week evening is an opportunity to nourish and restore, setting the tone for your weekend. The intention is to create a potent opportunity for healing while being held in a safe space. Furthermore, to allow community, sound and yoga to continue to inspire, hold and expand you.
Sound Healer, Lucia has a background inClassical piano and studies from the Madrid Conservatory, Vocal Jazz and composition from Berkeley College of Music, Interdisciplinary Studies and Sound Healing from the California Institute of Integral Studies (CIIS), and vocal improvisation from a master Lucia continues to study from allies and masters alike, and works as a musical mentor/teacher to both adults and kids in the Bay Area. Learn more about our guest sound healer, Lucia Lilikoi at lilikoimusic.com
Cost: $40 with $10 off until 11/22!