Join Amy Naber this new year…
Keep the intentions ignited for 2023 with this 2.5 hour workshop suitable for all levels. We will spend the first hour creating heat with a Gentle Hatha Flow and clearing our minds for Sankalpa-Heart Centered Intentions for 2023.
Then, we will rest in restorative poses with relaxation, self-hypnosis techniques, and guided imagery to ignite and keep intentions flowing into action.
End with intentional journal writing and intentions / Sankalpa statements for 2023.
This is an afternoon you won’t want to miss. Leave feeling awakened and ready for a 2023 filled with vibrant health, joy and clear direction.
We will save time from 3:00-3:30 for reflection and connection for those that would like to have tea!
What to bring: A journal and comfy clothes.
Open to all levels – Expect a beautiful afternoon of self-care and connection.
Offered both LiveStream & In-Studio