Sankalpa – Intentions to Renew, Refresh and Destress

January 29 @ 1:00-3:30pm
Cost: $45 Exchange

Join Amy Naber this new year…

Keep the intentions ignited for 2023 with this 2.5 hour workshop suitable for all levels. We will spend the first hour creating heat with a Gentle Hatha Flow and clearing our minds for Sankalpa-Heart Centered Intentions for 2023.

Then, we will rest in restorative poses with relaxation, self-hypnosis techniques, and guided imagery to ignite and keep intentions flowing into action.

End with intentional journal writing and intentions / Sankalpa statements for 2023.

This is an afternoon you won’t want to miss. Leave feeling awakened and ready for a 2023 filled with vibrant health, joy and clear direction.

We will save time from 3:00-3:30 for reflection and connection for those that would like to have tea!


What to bring: A journal and comfy clothes.

Open to all levels – Expect a beautiful afternoon of self-care and connection.

Offered both LiveStream & In-Studio

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