Perfectly placed during the holiday bustle, we welcome you to join Nicole Cronin & Caitlin Ryan for an afternoon of restorative Yin yoga & sound healing. This afternoon experience will support to unwind and reset the nervous system using the healing power of sound.
In this session, Caitlin will use tools such as crystal and metal singing bowls, gongs, chimes, and various other instruments, to help guide you into deep relaxation. This type of sound meditation uses healing frequencies and vibrations to soothe- returning the body to its natural healing state, upleveling the parasympathetic nervous system and will leave you feeling refreshed and grounded.
Optional hands on touch and essential oils will also be offered. Limited capacity, sign up soon!
