When: September 7 @ 1:30 pm - 3:30 pm
Instructor: Amy Naber
Come relax and renew as we learn to release in this Two Hour Intensive Restorative Yoga Workshop. Learn to unwind your body and uplift your spirit with the help of props to relax completely.
Restorative Yoga is an important tool for everyone. It is important when you feel weak, fatigued, or stressed from daily activities or major life events. No previous yoga experience is necessary.
**Studio & instructor will provide all props, including blankets, straps, blocks, bolsters, eye pillows & essential oils. If you prefer to bring your own props, you are welcome to!