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Prenatal Partner Yoga Workshop

When: March 24 @ 12:30 pm - 2:00 pm

Where: 1694 Union St

Instructor: Bryant Resch

Cost: $50

Join Bryant Resch, one of The Pad's prenatal yoga instructors, for a fun Prenatal Partner Yoga Workshop. Yoga is a wonderful way for pregnant mamas and partners alike to prepare the body, mind, and spirit for the challenges and transitions of pregnancy, childbirth, and parenthood.

Mamas and partners will flow together in a brief vinyasa-style class followed by partner poses designed with pregnancy and childbirth in mind. Guided meditation and breath awareness practices designed to help you connect with yourselves, as well as with each other; and finally a few gentle massage techniques that partners can use to help pregnant moms find some relaxation and relief.

No prior experience in yoga is required! Just a willingness to be open, playful, and supportive to your pregnant partner.

*Cost is per couple