Postpartum Fundamentals

In this workshop, you will learn and practice some lesser known fundamentals of postpartum recovery and self-care for mothers, from nutritional guidance to appropriate and supportive postpartum yoga and movement in general, to belly binding, yoni steaming and lymphatic drainage massage.

Taught by birth and postpartum doula Marguerite Imbert, who also teaches our prenatal yoga class at The Pad, you’ll also receive personal guidance and get the opportunity to share amongst a supportive group of other women living in San Francisco. This workshop is appropriate for pregnant women, women who have recently given birth, or women in the fertility process.

Please plan for childcare for this workshop, as this is a baby-free experience. Partners who are interested in learning and better supporting you are welcome to register as well.