Post Holiday Detox with Courtney Harris

January 26 @ 2:00-4:00pm
Cost: $40 per drop-in

Hey Spirit! Shine Bright! The holidays are over and chances are your body is feeling less-than-stellar. It’s safe to say you may be feeling the need for a reset!

The good news is that you don’t have to resort to a crash diet or hours upon hours of exercise to get back on track. Your body is resilient and knows how to heal itself. This workshop will give you several tools to get back on track to feeling your best and a week of easy to prepare (and carry) meals that will nourish and cleanse.

Join Courtney Harris for this supportive workshop that will provide Feasible and Manageable Ways To Cleanse After A Major Holiday Indulgence and feel fantastic!

Workshop includes:
One hour of detoxifying vinyasa flow – think tapas (heat) and twists!
A guide on a week of clean eating. An easy to follow Sunday grocery list with easy preparation and zero waste.
A simple and easy to follow systematic plan to improve and maintain a healthy body moving forward.
Monday night 1/27 class with Courtney Free!

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