Loading Events

Mindful Mat Pilates – Winter Series

When: February 3 @ 11:30 am - February 24 @ 12:30 pm

Where: 1694 Union St.

Instructor: Hande Demirel

Cost: $25

Come join us for a special Mat Pilates series at The Pad this winter!

This special 4 week Pilates + Wellness challenge is designed by Hande Demirel to make you feel amazing in your body and mind in the new year. She will take you through an hour of whole body Pilates flow on the mat each week. You’ll be worked from head to toe, strengthening and stretching as well as improving your posture, coordination and core stability. The class will focus on the essential Pilates principles, good alignment, breathing and mindfulness to help you get the most from your movement.

Once you sign up for a class, you will also receive an exclusive wellness newsletter from Hande that includes a quick healthy recipe, a wellness tip and a friendly reminder about the next Pilates class in the series. This is the perfect opportunity to move your body, connect with a local expert and chat about all things Pilates and Wellness! Excited to see you there!

Price: 1 session for $25 or 4 sessions for $75