Learn how to add inversions into your yoga practice with Courtney!
Most yogis will say their biggest challenge in their asana practice is mastering inversions. The first time you do an inversion unassisted, there is a rush of adrenaline followed by elation. Once the fear is defeated, the innumerable benefits of inversions can begin to do their magic.
Join Courtney for a class that will address the mechanics of poses like Headstand, Tripod Headstand, Shoulder Stand, Forearm Stand, and Handstand. You will focus on alignment, the use of props in these poses, as well as the preparatory poses to strengthen shoulders and improve balance.