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Holiday Flow with Becca Schneider

When: December 24, 2018 @ 9:00 am - 10:30 am

Where: 1694 Union St.

Instructor: Becca Schneider

Join Becca Schneider for a 90 minute practice that will ground, center and open your heart to all the best of the holiday season. This invigorating and relaxing Pre Holiday Yoga Class, will incorporate Vinyasa and Yin Yoga. 
We will begin by heating the body through a flow of Sun Salutations, standing poses, backbends and twists.
We will then transition to a deliciously deep and mindful practice, Yin Yoga, in which floor-based postures are held. This allows the body to slowly unwind and goes deep into the tissue.
Enjoy a flow that will help you relax, recharge, and restore your mind and body through the entire holiday season. Connect to the things that are important to you through the practice of movement and breath.