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The Fundamentals: Yoga Alignment & Breath

When: January 21, 2018 @ 12:00 pm - 2:00 pm

Where: 1694 Union St

Instructor: Nicole Cronin

Cost: $45

*Early Bird* $35 before January 13th - $45 after!
Let's ground the New Year energy in the fundamentals! Solidify the foundational poses so you can flow with confidence in 2018.
This workshop is excellent for both beginner's and those who've spent quite a bit of time on the mat, and wish to refine their practice. We will cover Chaturanga, Sun salutations, Triangle, Side Angle & more!
Knowing and understanding proper yoga alignment is important as it will maximize the benefits of the pose. It will increase strength & flexibility without causing any pain, discomfort or injury.
Let's get sweaty, smart and have some fun!