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Flow & Restore: Candlelit Yoga & Sound Bath

When: November 9, 2018 @ 7:30 pm - January 11, 2019 @ 9:00 pm

Where: 1694 Union St.

Instructor: Paula Pavlova

What: Flow & Restore: Candlelit Yoga & Sound Bath *Special Class* When: Friday, November 9th | 7:30pm-9:00pm Friday, December 7th | 7:30pm-9:00pm Friday, January 11th | 7:30pm-9:00pm Where: The Pad Studios | Big Yoga Room Instructor: Paula Pavlova Cost: $25 Start your weekend off right with a little F & R, for 'Flow & Restore.' This special Friday evening class is designed to rinse off any stress from the week and fill you up with recharging and restorative energy. Over the course of an hour and a half, we will move through a candlelit sequence of gentle, opening, and tension releasing yoga poses coupled with extra hands on assists and aromatherapy... all tied together with a long held Savasana and Sound Bath. Restorative yoga allows our bodies to take the necessary time to feel, heal, and realign with our own sense of equilibrium. With the added healing benefits of essential oils, supportive props, and sound, you can expect to leave the room ready for a full night of sleep and begin refreshing weekend of putting yourself first. When we take time to take care of our bodies, our minds can find ease, and our Soul has room to find purpose or intention. Start your weekend off right with this 90 minute class of subtle movement, deep breath, and soulful Self Care! Sign up here!