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Flow into the New Year – Special Class

When: January 1 @ 10:30 am - 12:00 pm

Where: 1694 Union St

Instructor: Lauren Cohen

Cost: $25

Flow into your New Year with Lauren Cohen for a special 90-minute New Years Day class, including a sweaty and soulful asana practice with guided meditation.
This class will be centered around setting powerful intentions for the New Year, beginning the first day of the year mindfully and wholeheartedly to set the foundation for the year ahead.
Lauren will also offer the option to stay after class (12pm-12:30pm) to participate in writing exercises/journal prompts to leave you feeling grounded and clear about your priorities and goals moving forward. This class is open to all levels and is designed to focus on cultivating an even flow of breath to help students find a sense of ease from the inside out.  **Please bring a journal if interested in this portion.
This class welcomes ALL levels