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Effort and Ease 2019

When: January 12 @ 1:00 pm - 4:00 pm

Where: 1694 Union St.

Instructor: Amy Naber

Flow into 2019 with intention in this 3 hour intensive workshop suitable for all levels.

We will spent the first hour creating heat with Hatha Flow and clearing our minds for Sankalpa-Heart Centered Intentions for 2019.

Then, we will rest in restorative poses with relaxation, self-hypnosis techniques, and guided imagery meditation to ignite those intentions into action.

This is an afternoon you won’t want to miss. Leave feeling awakened and ready for a 2019 with vibrant health, joy and clear direction!

We will save time from 4:00-4:30 for tea and chat for those that would like to connect after.