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Deep Release Restorative Yoga

When: March 1 @ 7:30 pm - 9:00 pm

Where: 1694 Union St.

Instructor: Emily Posselius

Cost: $25

Connecting body, heart, and mind, this restorative workshop will guide you to leave behind the noise and tension of the outside world while dropping into your internal landscape. Lead by Emily Posselius, this experience is designed for you to create internal balance and release into a deep inner peace. You will spend the evening resting in soothing restorative postures, surrounded by aromatherapy, and guided into a deep rest with yoga nidra.

The ultimate self-care comes from re-filling your own well with inner rejuvenation. Treat yourself for a nourishing Friday evening, with practices to replenish your adrenals from everyday stress and create a foundation for sustainable empowerment.