Deep Release: Restorative Yoga for Body, Heart & Mind

April 15 @ 2:30pm-4:30pm
Cost: $65 Exchange
Our bodies and minds need, and thrive with, rest. In this fast-paced age where being busy, exhausted, overstimulated and stressed are the norm, the nurturing stillness of Restorative Yoga can be the remedy.
Surrender into comfortable, supported poses enhanced with breathwork and guided meditation.  We’ll create a foundation of relaxation that radiates from your nervous system and organs to restore health, vitality and ease within all levels of your being. 
This gentle, soothing practice will help to relieve the aches in your muscular body, while expanding your natural capacity to heal, sleep, digest, conceive, build immunities and show up in your life with a clear mind and open heart.

:: About Britt ::

Britt has taught yoga since 1997 and has spent 1000’s of hours studying Iyengar, Restorative, Perinatal, Therapeutic, Laughter Yoga, as well as Tantra, Viniyoga and Buddhism.  Her explorations extend into Pilates, physical therapy, dance, shamanism and myriad feminine embodiment practices that weave their way into her offerings.  Also a pleasure coach, birth educator, photographer and women’s circle facilitator, Britt always brings deep breaths, laughter and her connection to light to help others open, grow and celebrate their inner beauty.

*15% off for Members

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