CHAKRA FLOW: An Energetic Exploration

August 22 @ 1:30-4:00pm
Cost: $30 in advance / $35 the day of
Join Rosemary Garrison for an energetic exploration!
The seven energy centers of the body hold tremendous potential for grounding, creativity, sensuality, empowerment, love, self expression, awakening… and divine union.
In this workshop, we will enjoy an extended Vinyasa Flow practice designed to awaken and explore the entire chakra system. Students can expect instruction and discussion regarding the fundamental aspects of each chakra, as well as chanting of the seed syllables, meditation & pranayama and a deep, joyful flow practice.
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