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Postural Clinic – Hips, Hamstrings, and Twists

When: September 23 @ 1:00 pm - 4:00 pm

Where: 1694 Union St

Instructor: Dana Damara

Cost: $45 - $198

Cost: $45 for one | $198 for all five

Deepen your practice. Feel safe on your mat and in your postures. Correct your alignment and feel confident in your postures with this Postural Clinic.

During this 3 hour workshop we will explore asanas and make sure that you are performing these postures with alignment that is safe for your body. Practice makes permanent, and all of our bodies pick up habits that can contribute to an unsafe practice. Correct these habits and realign for a deeper yoga practice.

This week, we cover Hips, Hamstrings, + Twists:
  • Twisting Pyramid
  • Twisting Chair
  • Seated Twist
  • Revolved Lunge
  • Pigeon
  • Fish Pose
  • Mermaid Pose
  • + More!