We’re excited to introduce Spotlight! This blog is designed to give you a better look at classes, instructors, and regular workshops at The Pad. Get to know us better! Check out our blog for regular Spotlight posts on classes and instructors.
Spotlight on: Soul Flow
Introducing Soul Flow! Soul Flow, Nicole’s signature class, is a perfect mid week yoga flow experience set to a groovy soundtrack. You can expect to breathe, move and sweat, finding a solid flow initially followed by ample time to cool down. The aim of this 75-minutes class is to leave you feeling relaxed, chill and ready for bed time.