Come in to The Pad Studios on the Sundays listed below for a brand new meditation series, presented by The Saraha Buddhist Center.

Check out all of the details below!

Series IV: “The Benefits of Mindfulness and Meditation” (September/October)
October 17 – Unhelpful States of Mind
October 24 – Protecting Our Mind

Series V: “Solving our Problems and Difficulties” (November/December)
November 7 – Practicing Patience
November 21 – Love, Desire and Attachment
December 12 – Knowing the Source of Our Difficulties
December 19 – The Secret to Great Relationships

Details
All classes occur Sundays, 12:15-1:15pm at The Pad Studios
Each class includes a brief guided meditation, a presentation of the class topic, and a discussion.
Each class is designed as a stand-alone, so come to any or all classes in the series.
No meditation experience needed. Everyone welcome!

Classes are taught by teachers from the Saraha Buddhist Center, San Francisco – a member of the New Kadampa Tradition – International Kadampa Buddhist Union. Donations to help support center branch classes are requested.

For questions or to RSVP your attendance at the next class, please email [email protected] or call 415.329.6039