Yoga

Power Yoga at The Pad takes Vinyasa Flow to a whole new level. This breath-synchronized practice is paired with upbeat, contemporary music during a dynamic 60-75 minute flow in our heated studio. You’ll experience an energizing and physically demanding class that awakens your body, mind and spirit. Join us for a class today.

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Pilates

At The Pad, we offer machine-based Power Pilates classes in a private, semi-private and group setting. Our excellent team of certified Pilates instructors will deliver an innovative, full-body, “West Coast” style workout with an emphasis on flow, breath, strength and precision. Join us for a class today and start your transformation towards a longer, stronger more balanced and connected body.

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  • Workshops + Events

    Prenatal Partner Yoga Workshop

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    Workshops + Events

    Prenatal Partner Yoga Workshop

    Cost is $50 per couple Join Bryant Resch, one of The Pad's prenatal yoga instructors, for a fun Prenatal Partner Yoga Workshop. Yoga is a wonderful way for pregnant mamas and partners, alike, to prepare the body, mind, and spirit...

    When: December 16 @ 1:00 pm - 2:30 pm
    Cost: $50
  • Workshops + Events

    Special New Years Eve REBOOT!

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    Workshops + Events

    Special New Years Eve REBOOT!

    Your breath, our beats. Start off your New Year's Eve celebration on the right foot with REBOOT - Yoga with a Live DJ! Join Nicole Cronin and DJ Ryan Lucero as they ring in the New Year with a 75-minute...

    When: December 31 @ 11:00 am - 12:15 pm
    Cost: $25
  • Flow into your New Year with Lauren Cohen for a special 90-minute New Years Day class, including a sweaty and soulful asana practice with guided meditation. This class will be centered around setting powerful intentions for the New Year, beginning...

    When: January 1, 2018 @ 10:30 am - 12:00 pm
    Cost: $25
  • Workshops + Events

    Power then Restore

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    Workshops + Events

    Power then Restore

    Power then Restore with health coach & yoga teacher, Bryant Resch, for an hour of high charged, high vibe power yoga after which we will drop to our mats with props and settle into a beautifully sequenced restorative practice designed...

    When: January 6, 2018 @ 2:00 pm - 4:00 pm
    Cost: $30
  • Workshops + Events

    Hands-On Assisting

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    Workshops + Events

    Hands-On Assisting

    This workshop is a part of a day-long workshop series: $45 for each workshop / $72 for the whole day Learn how to assist your students in a safe, powerful, non-invasive way. Understand just the right way to support them...

    When: January 13, 2018 @ 2:00 pm - 5:00 pm
    Cost: $45 - $72

Corporate Wellness

Looking for onsite weekly or one off/special event yoga in your corporate setting? The Pad Studios is excited to announce our brand new Corporate Wellness Program! We provide customized yoga and wellness coaching offerings, including classes at The Pad, or at your office. Over the years we have serviced AirBnB, Linked In, Go Pro, Google, Old Navy, Levi Strauss, Williams & Sonoma and many more - let's add your company to the list!

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Teacher Training

Dana Damara's Embody Truth 200 hour yoga teacher training is without doubt the most epic and highest quality training in town. This training is appropriate both for those who wish simply to educate and deepen their personal practice as well as those who have dreams to begin teaching yoga out in the world!

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Prenatal Services

Prenatal yoga & pilates classes at The Pad give moms-to-be a perfect opportunity to take a breath and connect with their growing baby. Giving birth to a baby is the most athletic event most women will ever experience, which is why The Pad encourages low-risk pregnant clients to exercise throughout their pregnancy. Maintaining a regular exercise routine throughout your pregnancy will help support your changing body, aid in childbirth and help encourage a healthy recovery.

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