Yoga

Power Yoga at The Pad takes Vinyasa Flow to a whole new level. This breath-synchronized practice is paired with upbeat, contemporary music during a dynamic 60-75 minute flow in our heated studio. You’ll experience an energizing and physically demanding class that awakens your body, mind and spirit. Join us for a class today.

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Pilates

At The Pad, we offer machine-based Power Pilates classes in a private, semi-private and group setting. Our excellent team of certified Pilates instructors will deliver an innovative, full-body, “West Coast” style workout with an emphasis on flow, breath, strength and precision. Join us for a class today and start your transformation towards a longer, stronger more balanced and connected body.

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Corporate Wellness

Looking for onsite weekly or one off/special event yoga in your corporate setting? The Pad Studios is excited to announce our brand new Corporate Wellness Program! We provide customized yoga and wellness coaching offerings, including classes at The Pad, or at your office. Over the years we have serviced AirBnB, Linked In, Go Pro, Google, Old Navy, Levi Strauss, Williams & Sonoma and many more - let's add your company to the list!

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Teacher Training

Rosemary Garrison, a student and teacher of yoga for over 20 years, is joined by an all-star team of Pad instructors. Together, they guide practitioners through a comprehensive, expansive, and joyous exploration of the world of Yoga.

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Prenatal Services

Prenatal yoga & pilates classes at The Pad give moms-to-be a perfect opportunity to take a breath and connect with their growing baby. Giving birth to a baby is the most athletic event most women will ever experience, which is why The Pad encourages low-risk pregnant clients to exercise throughout their pregnancy. Maintaining a regular exercise routine throughout your pregnancy will help support your changing body, aid in childbirth and help encourage a healthy recovery.

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