• Meet our Newest Pad Studio Teacher… Jason Bowman!

    Starting July 13th, join him each week on

    Tuesdays / Thursdays 6:15pm

    Saturdays 11:00am 

    Sign-up for Class

  • Chakra Flow: An Energetic Exploration

    Join Rosemary Garrison on 8/22 for an extended Vinyasa Flow practice designed to awaken and explore the body’s natural energetic system.

    Learn More

  • New Student Specials

    In-Studio Yoga – 2 for $25 »

    Reformer Pilates – 2 for $38 »

    Live Stream Classes – 3 for $30 »

    one month expiration

    View Schedule

  • 200-hour Yoga Teacher Training 2021

    Join us this summer July 6 – Sept 26!

    Learn More

  • Easy and Simple!

    Download the MindBody App for quick and reliable class sign-up. And make sure to subscribe to our newsletters for all the latest at The Pad Studios!

  • NEW Digital Studio!

    Bring the essence of The Pad into your home and practice with your favorite teachers – anytime, anywhere!

    Check out our on-demand classes with a FREE 7-day trial and let us know what you think!

    Start Free Trial

  • Stay Connected!

    We share events, live stories, uplifting posts, and all the latest and greatest from The Pad on social media channels!

    Follow our Instagram

    Like our FB page

Welcome to The Pad Studios

A women owned and operated, yoga and pilates studio located in the Marina / Cow-Hollow District of San Francisco. We offer warmed in-studio yoga, power pilates reformer classes, live stream classes, workshops, privates, and a comprehensive 200-hour Yoga Teacher Training Program. We love what we do and we look forward to sharing it with you!

Breathe · Move · Sweat · Transform ·

In-Studio + LiveStream Yoga
In-Studio + LiveStream Pilates
Teacher Training
Events
Yoga Privates
Pilates Privates

New to the Studio?
Check out our Intro Specials…

  • In-Studio Yoga » 2 Classes for $25 » Buy Now
  • Reformer Pilates » 2 Classes for $38 » Buy Now
  • LiveStream » 3 Classes for $30 » Buy Now
  • And make sure to ask us how you can get $40-$70 off of
    your first 5 or 10 class card!

Our Health + Safety Protocols

  • If you are unvaccinated, please plan to wear a mask while in the studio.
  • Please do not come to class if you are feeling unwell in any way.
  • Hand sanitizer, disinfectant wipes, and sprays are provided throughout the studio.
  • All studio spaces are cleaned regularly.
  • Yoga students, we have mat and towel rentals. Blocks, straps, bolsters, blankets and sand bags are provided.
  • Pilates students, please bring socks to wear while on the reformer.