• Want to Deepen Your Practice?

    The time is now!

    Led by Rosemary Garrison, Lauren Cohen, Nat Kendall, Becca Schneider, & Leila Burrows

    Whether the goal is becoming a yoga instructor or to deepen your practice and understanding of yoga…our 200-hour YTT is the perfect opportunity to tap in.

    August 25th – November 13th

     

    Learn More

  • Learn more about our upcoming Yoga Teacher Training!

     

     

    Check out our FREE recorded virtual information session with Rosemary Garrison, Lauren Cohen, Nat Kendall and Leila Burrows…

     

     

    Watch it Here!

  • Sound Bath with Hy Long

    Hy Long believes in energetic presence and the power of sound and movement to activate and settle energy. Together we will bathe in the sound waves to relax & slow down, shift emotional patterns, invite clearing & ease, and tune into the body’s natural healing process.

    August 19th – Reserve your spot here >>

    Learn More

  • Get the App!

    Easy and Simple! Download the MindBody App for quick and reliable class sign-up. And make sure to subscribe to our newsletters for all the latest at The Pad Studios!

  • NEW Digital Studio!

    Check out our OnDemand classes with a FREE 7-day trial and let us know what you think!

    Bring the essence of The Pad into your home and practice with your favorite teachers – anytime, anywhere!

    Start Free Trial

  • Stay Connected!

    We share events, live stories, uplifting posts, and all the latest and greatest from The Pad on social media channels!

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New to the Studio?
Check out our Hybrid Intro Special…

30 Days $30 » 4 Yoga Classes » Use them In-Studio or LiveStream!

Sign Up Now

Breathe · Move · Sweat · Transform ·

In-Studio + LiveStream Yoga
Prenatal + Postnatal Yoga
200-hour Yoga Teacher Training
Yoga Privates
Events + Workshops
OnDemand
The Pad Studios Yoga

Our Health + Safety Protocols

  • Please do not come to class if you are feeling unwell in any way.
  • Hand sanitizer, disinfectant wipes, and sprays are provided throughout the studio.

  • All studio spaces are cleaned regularly.

  • HEPA grade air purifiers are located in the studio to ensure safe clean air.
  • Yoga students, we have mat and towel rentals; and props are now available. Please sanitize after use.

  • For the most up to date information on San Francisco health mandates, please click here.

Welcome to The Pad Studios

Thanks for visiting us! We are a women owned and operated yoga studio located in the Marina / Cow-Hollow District of San Francisco. We offer warmed in-studio yoga, live stream classes, workshops, privates, and a comprehensive 200-hour Yoga Teacher Training Program. We love what we do and we look forward to sharing it with you!