by The Pad Studios on January 19, 2012
The Pad Studios is excited to announce our Yoga Basics Workshop!
Join Miwa Tripp on Saturday, February 4, 2:00-3:30pm for our yoga basics workshop!
In this 90 minute workshop, we will explore some of the basic postures and break down the physical aspect of power yoga vinyasa flow. This workshop is intended for people new to yoga or for practicing students who are looking for an environment where the basic postures will be revisited slowly and thoughtfully. Students will gain a basic understanding of safe alignment and will be ready to enter all level power yoga classes upon completion. Yoga is appropriate for men and women of all ages and fitness levels. Not flexible? No worries. The only prerequisite is the willingness to show up with an open mind. Increased strength, flexibility and balance will be your reward!
Space is limited, so pre-registration is strongly suggested.
Click here to sign up in advance!
Fee: $35 (
Includes one week of free yoga! Must sign up for classes
online in advance to reserve and guarantee a space in class)
by The Pad Studios on January 17, 2012
The Pad Studios is excited to offer a brand new midday Pilates schedule, and an upcoming Prenatal Yoga Workshop!
– To learn about our upcoming Prenatal Yoga Workshop, click here!
– To learn about our brand new midday Pilates Schedule, click here!
by The Pad Studios on January 17, 2012
The Pad Studios is excited to announce its brand new Pilates schedule!
We are now offering more midday classes, ideal for busy moms!
We now offer classes at:
- Monday, 1:30pm
- Tuesday, 12:30pm
- Thursday, 12:30pm
- Friday, 1:30pm (with available Child Care!)
All classes are 55 minutes long. Child Care is available on Friday afternoons during class. Please visit The Pad Studios Online to schedule, or email info[at]thepadstudios[dot]com. For our full Pilates Schedule, click here.
Look forward to seeing you there!
by The Pad Studios on January 11, 2012
Join Becca Schneider for an amazing Prenatal Workshop and learn how to modify your yoga practice to keep you safe and engaged in public group classes!
Details:
Date: Sunday, January 29th
Time: 4:00PM – 5:30PM
Location: The Pad Studios
Cost: $50
In this workshop…
You will learn:
- The anatomy and physiology of pregnancy
- How to modify your current yoga practice to accommodate a changing body
- How to use yoga to create support and balance throughout your pregnancy, including appropriate breathing and what type of breathing to avoid
- What postures and flow series will be most effective in supporting a pregnant body
- Why yoga, and other forms of movement, are so important during pregnancy
- What is happening to your body, and why it is important to get in shape or maintain fitness in preparation for your childbirth
- Helpful natural tips to help relieve some of the discomforts associated with pregnancy
You will receive:
- A take home package for a beneficial flow routine for those days you don’t feel like heading to the studio
- Useful information to apply towards your current and future yoga practice, for the duration of your pregnancy as well as your recovery
- The knowledge that will empower you to maintain a safe and heart-filled practice throughout your pregnancy
- 10% discount on standard priced private yoga classes, 10% off standard priced prenatal pilates classes
You will participate in:
- A 30 minute conversation during which you may feel free to ask any questions or voice any concerns about pregnancy in general or regarding your yoga practice specifically
- A 1-hour yoga class where all the new modifications and information will be put to use. The practice will help your baby grow with the devotion, protection and nourishment of yoga along the way.
To sign up please visit the Workshop Tab on our online schedule and or email Becca Schneider to reserve a space!
by The Pad Studios on January 4, 2012
Follow us on Twitter and “Like” us on Facebook to learn how to access the monthly special 12% discount code applicable for all Group Yoga and Pilates packages.
by The Pad Studios on January 3, 2012
Join Carolyn McManus on Saturday, January 14 : 12:00pm-2:00pm for an info session for Serenity Yoga’s very first 200-hour teacher training!
The afternoon will involve a one hour info session, followed by a 60-minute yoga class.
In order to RSVP, please “Like” us on facebook and RSVP to our Info Session Event. Space is limited, so sign up today!
We hope to see you there!
by The Pad Studios on December 9, 2011
Serenity Yoga hosts its first San Francisco teacher training
to be held at The Pad Studios!
Whether you are interested in deepening your practice, or you feel the call to teach, the Serenity Yoga Teacher Training Program is committed to the personal success of each participant. We offer an excellent, no-nonsense approach that will prepare students to lead safe and balanced hatha yoga classes, for the beginner through advanced level student. Students will acquire the confidence to communicate the practice of yoga to others with the highest level of skill while honoring their own unique voice and style.
The course provides an in-depth mentoring experience that is enriching and transformative. Participants will have the opportunity to develop their skills with supervised personal attention at a comfortable pace in a supportive atmosphere.
This program is for the aspiring yoga teacher, anyone in transition, looking for direction, or simply looking for a deeper understanding of yoga.
The style we teach is a dynamic and intelligent flow which can easily be adapted to different levels and different tempos. At the end of the training you will be qualified to teach Vinyasa Flow Yoga.
200 Hour Topics of Study include:
- Yoga History and Philosophy
- Living Your Yoga
- The Art and Science of Breath
- Asana Techniques: Basic to Advanced Postures
- Meditation Practices and Techniques
- Human Anatomy and Physiology as it Relates to The Yoga Practice
- The Art of Sequencing
- Planning and Leading Group Classes and Private Lessons
- Yogic Techniques to Fit Individual’s Needs
- Creating Anatomically Safe Modifications
- How to Safely and Mindfully Adjust your Students in Asana
- Subtle Energy Anatomy with a Focus on Mudras and Chanting
- Ethical Practices for Yoga Teachers
- The Business Of Yoga
- Practice Teaching
- Karmic Yoga
The course will be taught by Carolyn McManus who brings over 30 years of study and experience to the classroom. Her unique teaching style blends the wisdom of yoga with a dynamic Vinyasa practice and a deep understanding of the physical and energetic body.
Carolyn’s classes are a journey into the physical, mental and spiritual aspects of yoga while maintaining yoga’s “old school” integrity. Carolyn’s compassion and commitment to the growth of her students has made her an accessible mentor to the many teachers she has trained.
Explore This Unique Opportunity!
Visit: http://www.serenity-yoga.net or call 415-706-4166 for more details, or to register today!
by The Pad Studios on December 8, 2011
We’re partnering with Wanderlust again, and they’ve just announced their 2012 festival season!
Yoga, Music, Nature, and more in some of the country’s most awe-inspiring locations. Stay tuned to www.wanderlustfestival.com for lineup and ticket announcement coming soon!
