Join Leila Burrows at One Love SF as she co-leads 108 sun salutations in support of protecting the Amazon rainforest!

Please support Leila and The Pad in our effort to raise awareness  and funds for this years Global Seva Challenge which aims to protect and preserve the Amazon rainforest and support projects that are upholding human rights in the Ecuadorian Amazon region.

Learn more about the challenges the Amazon Rainforest is experiencing by watching this video:

Visit NBCNews.com for breaking news, world news, and news about the economy

Get involved!
1) Attend One Love SF move through 108 sun salutations
When: Saturday, June 15 10:00am-12:00pm
Where: Dogpatch Wineworks  | 2455 3rd Street, San Francisco
How: Commit to raise $108 or more for this important global cause to secure your spot
Register Today!

2) Make a donation!

When: 

Start your weekend right! Join Courtney Harris and Howard Cohn for a HAPPY 1 HOUR AND 1/2 Sweaty, Rockin, Power Flow Class Friday June 21st from 6:15-7:45 pm.

Space is limited so sign up today!

When: Sunday, June 23 | 1:30-3:30pm
Where: The Pad Studios | San Francisco
1694 Union Street, San Francisco CA 94123
Cost: $40 (Purchase the “Yoga Workshop” option online)
Enroll Today!

Details:
Let this time spent together be a time to learn about the benefits of maintaining your vinyasa practice through out your pregnancy! There will be 45 minute conversation about the benefits of prenatal yoga, the anatomy and physiology of pregnancy and how to modify your practice during flowing vinyasa group classes. The knowledge you will gain will empower you to be a safe and heart filled practitioner throughout your entire pregnancy. This informal setting with other yoga mamas will allow you to voice your concerns and ask all the questions you may have about yoga and pregnancy.

In this 2-hour workshop…

You will learn:

• The anatomy and physiology of pregnancy
• How to modify your current yoga practice to accommodate a changing body
• How to use yoga to create support and balance throughout your pregnancy, including appropriate breathing and what type of breathing to avoid
• What postures and flow series will be most effective in supporting a pregnant body
• Why yoga, and other forms of movement, are so important during pregnancy
• What is happening to your body, and why it is important to get in shape for your delivery
• Helpful natural tips to help relieve some of the discomforts associated with pregnancy

You will receive:

• A take home package for a beneficial flow routine for those days you don’t feel like heading to the studio
• Useful information to apply towards your current and future yoga practice, for the duration of your pregnancy as well as your recovery
• 10% discount on standard priced private yoga classes, 10% off standard priced prenatal Pilates classes

You will participate in:

• A 45 minute conversation during which you may feel free to ask any questions or voice any concerns about pregnancy in general or regarding your yoga practice specifically
• A 1-hour yoga class where all the new modifications and information will be put to use the practice will help your baby grow with the devotion, protection and nourishment of yoga along the way.

Sign Up Today - Purchase the “Yoga Workshop ($40)” option online or email us to register: info@thepadstudios.com

Details:

Do you want to take your Pilates practice to the next level? This workshop will focus on the advanced repertoire not always offered in our standard power Pilates classes. In this workshop Sara Downs will offer a challenging yet deliberate workout with an emphasis on how to execute advanced moves safely.

*Students should have a minimum of 10 group exercise or private sessions prior to registering*

Space is limited – click here to reserve your spot.

Where: The Pad Next Door | 1694 Union Street
Cost: $25 (Sign up and purchase online)

REBOOT
Your Breath, Our Beats! Yoga with a LIVE DJ!

Join Nicole Cronin for a 75 minute flow class followed by a post-yoga social hour to connect at your clearest with others in the yoga community. Many local options afterwards for a late dinner.

DJ Ryan Lucero will be spinning a soulful, upbeat mix to make you sweat and move! (www.ryanlucero.com)

Yoga 7:45-9:00p.

Ticket price includes:
Yoga.
Live DJ.
A selection of beverages to REBOOT you – we’ll be serving a number of fun, non-alcoholic spritzers, fresh juices and healthy treats.

Buy your ticket today!

About Nicole
Nicole Cronin fell deeply in love with yoga in 2007 when she began a regular Ashtanga Vinyasa practice at It’s Yoga in San Francisco. Her teacher Larry Schultz, Founder of Rocket Yoga, led classes that encouraged his students to “get ready for take off and…fly!” “Flying” is exactly how Nicole feels when practicing yoga.

After breaking her back in early 2012, Nicole had a profound understanding that we are so much more than our bodies and our minds. Yoga was her gateway to meditation: seated and moving, both on and off the mat. Once she was back on her feet, Nicole was inspired to share yoga: a practice that set the tone for many of the tools she used during her recovery. The practice has helped her release into and find power in the present moment, be with “what is”, and to let go. Nicole strives to lead a class which nourishes the soul, invigorates the body, and calms the mind. Combining asana practice with a commitment to the inner spiritual journey is the foundation of her classes.

About DJ Ryan Lucero
“I Love what I do…” says Ryan Lucero, who has toured, played and studied with some of the best in the business. Ryan started playing at 10 years old. By the age of 16, he already had spent time studying under Larry Finn and Dave Dicenso at Berklee College of Music in Boston. He then returned to the San Francisco Bay area to study with Chuck Brown, who taught dozens of world-renowned drummers and played for Miles Davis and John Coltrane.

After years of learning, teaching, and playing with artists like Miles Schon, Neil Schon, Narda Michael Walden, and Steve Smith, Ryan was inspired to play more electronic-based music. Recently, he has toured and played extensively with Chris Clouse, the late DJ Solomon, Dave Kim, SlapTop, ScottyBoy, Zhaldee, Remedy, and Ean Golden. He’s also shared the stage with international acts such as LMFAO, Micky Avalon, Kesha, Dirt Nasty, Jonathan Davis of Korn and Warren G.

Details:
Join Cindy Fernandez every Saturday in July for this series.

For both new and experienced students, led class is an important compliment to a regular Mysore practice. It’s an opportunity to ensure that each vinyasa is being learned and practiced correctly. Furthermore, surrendering to the teacher’s count and pacing, is an opportunity to increase both our internal and external strength, and our relationship with the traditional lineage. Led class reinforces the proper vinyasa system – when to inhale and when to exhale as we enter into and out of each posture.

Begin or expand your Mysore practice today!

Yoga:
Class Special: 15 yoga classes | $225 (4 month expiration)
Private Special: 10 yoga sessions | $795 (3 month expiration)

Purchase in San Francisco | Purchase in Marin

Pilates:
Class Special: 15 pilates classes | $415 (4 month expiration)
Private Special: 10 pilates sessions | $795 (3 month expiration)

Purchase in San Francisco | Purchase in Marin

June Clothing Sale!
Take 20% off all in-store clothing in June – Including Spiritual Gangster, Om Girl, + More!

Bring a friend to yoga for free!

San Francisco Schedule | Marin Schedule

When: 

REBOOT
Your Breath, Our Beats! Yoga with a LIVE DJ!

Join Nicole Cronin for a 75 minute flow class followed by a post-yoga dance party!!

DJ Ean Golden of Tech Tools will be spinning a soulful, upbeat mix to make you sweat and move! (www.eangolden.com)
Yoga 7:45-9:00p.
Ticket price includes:
Yoga.
Dancing.
Selection of beverages to REBOOT you: Lev’s locally-produced kombucha, wine & beer til 11pm.

Buy your ticket today!

About Nicole
Nicole Cronin fell deeply in love with yoga in 2007 when she began a regular Ashtanga Vinyasa practice at It’s Yoga in San Francisco. Her teacher Larry Schultz, Founder of Rocket Yoga, led classes that encouraged his students to “get ready for take off and…fly!” “Flying” is exactly how Nicole feels when practicing yoga. After breaking her back in early 2012, Nicole had a profound understanding that we are so much more than our bodies and our minds. Yoga was her gateway to meditation: seated and moving, both on and off the mat. Once she was back on her feet, Nicole was inspired to share yoga: a practice that set the tone for many of the tools she used during her recovery. The practice has helped her release into and find power in the present moment, be with “what is”, and to let go. Nicole strives to lead a class which nourishes the soul, invigorates the body, and calms the mind. Combining asana practice with a commitment to the inner spiritual journey is the foundation of her classes.

About DJ Ean Golden
Ean Golden is a forward thinking performance dj and technology pioneer who has played a major role in the development of digital djing. Ean designed many of the top selling dj products in the last 5 years and built DJ TechTools the largest online dj community with over 1 million visitors each month. His ground breaking performance videos have seen over 15 million views world wide. Visit his website.

When: Saturday, May 11 | 1:00-4:30pm

Tickets: $35 in advance / $45 at the door

Tickets for Purchase via Envision Yoga – Click here to Register!

The Details:
Introduce yourself to Envision Yoga with this amazing workshop!

The Envision Yoga sequence works systematically through the chakras, stimulating each energy center with dynamic movement. Through the use of positive, self-created mantras and partner work, it allows you to reprogram yourself to affect radical change in your life and experience. It is a fast track to move you from a small contracted, fearful and limited sense of self, to an expansive, unlimited and free expression of Self.

You will leave the workshop with an invaluable tool for transformation. This workshop is joyful and playful, so prepare for a lot of fun!