Yoga for Pelvic Floor Awareness

June 4 @ 2:00-4:00pm
Cost: $65 Exchange / 15% off for Members

Open and tune into the pelvic floor, while igniting the strength, suppleness and juiciness within this mysterious and powerful part of our bodies.

You’ll learn how to use gentle and restorative yoga poses, along with yogic breathing, sounding and mindfulness to deepen your connection to your pelvic floor muscles.

This practice can be very useful in releasing tension and trauma; decreasing discomfort and dysfunction; while increasing circulation, relaxation, optimal function, strength and pleasure throughout our lives. As we become more embodied, the pleasurable possibilities increase! This exploration is open to self-identified women of all ages and life stages, and is especially relevant for the preconception, prenatal and postpartum times.


About Britt:

Britt has taught yoga since 1997 and has spent 1000’s of hours studying Iyengar, Restorative, Perinatal, Therapeutic, Laughter Yoga, as well as Tantra, Viniyoga and Buddhism. Her explorations extend into Pilates, physical therapy, dance, shamanism and myriad feminine embodiment practices that weave their way into her offerings. Also a pleasure coach, birth educator, photographer and women’s circle facilitator, Britt always brings deep breaths, laughter and her connection to light to help others open, grow and celebrate their inner beauty.

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