This workshop is designed to deepen your understanding of yoga’s essential building blocks for both new practitioners and beginners alike. Together, we’ll explore:
Chaturanga Demystified – Understand what this crucial pose is, why it matters, and how to do it in a way that supports your body and your practice.
Sun Salutations – Discover the flow and rhythm of this foundational sequence that warms the body, connects breath to movement, and sets the tone for your practice.
Foundational Poses – Learn proper alignment and techniques for key postures, ensuring a safe and strong practice.
For beginners, this is the perfect opportunity to establish a solid foundation and build confidence on the mat. For advanced practitioners, it’s a chance to revisit the basics, refine your form, and breathe fresh energy into your practice.
Leave this workshop feeling empowered, aligned, and ready to take your yoga journey to the next level. 