Yoga Foundations is a seasonal offering to support you in learning the shapes of yoga, in a way that is anatomically precise and clear.
In this 60 minute workshop-style drop-in class, both beginners and those looking to refine the foundational shapes of yoga such as chaturanga, downward facing dog, warrior poses and more, will feel supported and encouraged to ask questions.
Join for 1 drop in class, or join them all!
Thursday October 19th 4pm with Nicole Cronin
Thursday October 26th 4pm with Hayley Evans
Thursday November 2nd 4pm with Hayley Evans – Sign Up Here
Thursday November 9th 4pm with Hayley Evans – Sign Up Here
These classes will offer the opportunity to make specific requests of yoga poses you would like to learn more about. Prepare to move, sweat and be inspired, yoga makes us feel better!!
:: Regular Class Exchange ::