Yoga Foundations

January 27 @ 12:00-1:30pm
The Pad Studios,
Cost: $40 Single Session
The Art of Asanas (Poses) Workshop is an immersive and enlightening experience designed to deepen your understanding of yoga postures regardless of your skill level. This workshop-style class is a unique opportunity for yogis of all levels, from beginners to advanced practitioners, to unravel the intricacies of various asanas and refine their practice – taking a journey into the heart of each pose.
 
We break down key components of different asanas, providing a comprehensive exploration of alignment, anatomy, and the subtle nuances that make each posture unique. This workshop is crafted to empower beginners with a solid foundation and challenge seasoned practitioners to refine and expand their practice.
 
Whether you’re just starting your yoga journey or have been practicing for years, this workshop provides valuable insights into the mechanics and principles behind each pose. Gain a deeper awareness of your body, explore your edges, and discover the transformative potential within each asana.
 

*15% off for Members

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