This is the perfect opportunity to establish a solid foundation and build confidence on the mat. For advanced practitioners, it’s a chance to revisit the basics, refine your form, and breathe fresh energy into your practice.
Learn proper alignment and techniques for key postures, ensuring a safe and strong practice. Consider this your “yoga homework for 2025″~ you will learn key alignment cues that will uplevel your practice.
Leave this workshop feeling empowered, aligned, and ready to take your yoga journey to the next level. 