Yin Yoga & Crystals with Paula Pavlova on May 7th

May 7 @ 7:30-9:00pm
Cost: $30 per drop-in or $111 for all 4 Classes

Drop in to a uniquely recharging Yin Yoga class designed to restore, gently flow, and realign the body with movement + crystals for each chakra, ending in a long held savasana with crystal toned singing bowls.

Each class will begin with an intention setting circle and group breathwork, followed by 30-45 minutes of Yin Yoga postures and gentle movement. The last 15 minutes of class will be reserved for a deep, guided meditation in a ‘crystal-coated’ savasana (7 crystals intentionally placed on each chakra) accompanied by a ‘crystal tones’ singing bowls sound bath. You can expect to leave this class totally blissed out from root to crown.

Please bring a journal to each class to write personal affirmations and record your progress, as well as a water bottle to intentionally hydrate after the sound healing.

Cost: $30 per drop-in or $111 for all 4 Classes

All dates Offered: June 4, July 2

It is not required to attend all 4 sessions but if you are seeking to expand your understanding of crystals and the chakras, bundling all 4 classes is recommended as each session will build on the next to take us on a complete journey through each of the 7 chakras.

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