Summer Solstice Flow
Join The Pad Studios and Saje Natural Wellness on June 26th from 9:00am to 11:00am at Saje Natural Wellness on Fillmore to celebrate the Summer Solstice.
With the support of Saje Natural Wellness aromatherapy, Leia will begin with a meditation to help settle. She will then guide a meditative movement class of SATYA and Slow Flow Vinyasa to support us during the height of Summer. The Summer Season is ruled by the fire element which is expressed through excitement, joy, and passion.
Emma will lightly play singing bowls throughout the class and close with a soundbath in Savasana.
As a lifelong musician, Emma began exploring sound healing as a way to support her personal practice and foster a greater sense of internal ease, creativity, and embodiment during the pandemic. Having experienced the deeply restorative and profound effects of vibrational healing, she began weaving these offerings into her public yoga classes, as well as expanding her offerings to private and group sessions. She views sound healing as one of the many pathways on the journey towards greater wholeness, aliveness, and connection to self.
In addition to her sound healing offerings, Emma has a psychotherapy practice in the Pacific Heights neighborhood of San Francisco and teaches public yoga classes at the Pad Studios.
As a yoga teacher and an integrative therapist, Leia is inspired by the connection between psychology, Eastern philosophy, somatic movement modalities, yoga, mindfulness, creativity, and spirituality. Deeply touched by this path and its supportive nature of looking inward and living more fully, Leia offers these practices for the health and wellness of all beings.
Leia studied at Prajna Yoga in New Mexico, which weaves together the Ancient wisdom of the Buddhadharma and Yogic Philosophy, traditional Hatha Yoga, modern science, and extensive studies of somatic movement to support the subtle body. Leia is a graduate of the Integral Counseling Psychology program at the California Institute of Integral Studies which supports an integrative approach toward mental health.
Goddess Diffuser Blend- This euphoric blend of jasmine, neroli and rose brings peace and harmony to the body and mind while soothing and comforting emotions.
Peppermint Halo- No event would be complete without our most popular topical remedy- Peppermint Halo! This powerful blend of peppermint, rosemary, and lavender is the master at alleviating tension in the body and boosting energy.
Positivity- A new blend to boost the mood! This juicy blend has notes of lime, red mandarin, and palmarosa to help uplift and invigorate the emotions. Perfect for invoking a sunny disposition with a sense of wellbeing.
Connection- Reach for this powerful blend of cypress, spearmint, and grapefruit to strengthen compassion and invite a deeper connection with yourself, your surroundings, and with others. A blend that stimulates the mind and body for emotional uplift.
Rose Mist- The queen of all flowers and symbol of love will wrap up our session and help our group ease into a positive heart space while hydrating and revitalizing the skin and hair.