Strong Foundation // Open Heart

May 15 @ 1:30-3:30pm
Cost: $45 Early Bird // $55 Day Of

A two hour workshop led by Rosemary Garrison. 

On a physical level, strong legs and core support the opening of the upper body in deep backbends. On an energetic level, a strong foundation and center support the opening of the heart. This interplay between the physical and energy bodies is a fascinating and dynamic exploration. When well versed in both, we can consciously use one to enhance the other. 

In this workshop, we will move through a dynamic asana flow to fully engage the physical body and work with meditation and pranayama to access the energy body. From there, we will do a personal exploration of how these realms intertwine. 

If you are curious about deep backbending, eager to understand the more subtle aspects of your practice or hungry to develop energetically, this workshop will guide through it all.



No one will be turned away due to lack of funds. Please email for more information.

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