Feeling overwhelmed, anxious and disconnected? Have you noticed that no matter how much you sleep, you still wake up tired and fatigued? Do you feel like you’re running on autopilot, moving from one task to the next without fully pausing? Are you ready to break free from the cycle of overwhelm and rediscover calm?
Join us for “Effective Ways to Reduce Stress and Prevent Burnout”, a transformative session designed to help you cultivate resilience, self-trust, and balance in a fast-paced world.
Many of us juggle work, family, and personal goals, all while navigating endless “what ifs” and “shoulds.” Over time, this relentless pace can lead to stress and burnout, leaving us feeling disconnected and exhausted. But it doesn’t have to be this way.
Led by Priya Glikman, co-owner of The Pad Studios, owner of The Mind Heart Center and founder of The MindSet Journey, this workshop will take you on a journey to understand where stress and burnout begin and how they manifest in our minds and bodies.
You’ll learn powerful tools to:
- Identify stress responses and reduce physical tension
- Shift from racing thoughts to a state of clarity and calm
- Build long-term resilience with practical stress-relief techniques
Who should attend?
This session is perfect for anyone who feels:
- Overwhelmed by daily pressures and responsibilities
- Drained from juggling multiple roles and expectations
- Ready to prioritize their mental health and well-being
The evening includes a dynamic talk, hands-on exercises, and actionable takeaways that will leave you feeling empowered and recharged.